10.0 km | 00:54:27 | 05:25/km日期: 2021-09-04 09:47 - 天氣: 炎熱 - 平均心率: 155 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 05'52" / 05'33" / 05'25" / 05'26" / 05'26" / 06'03" / 05'23" / 05'22" / 05'15" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 460 / 460 |
| 2 | | 05'42" (+00'36") | 449 / 910 |
| 3 | | 05'40" (+00'34") | 455 / 1365 |
| 4 | | 05'26" (+00'20") | 453 / 1818 |
| 5 | | 05'25" (+00'19") | 451 / 2270 |
| 6 | | 05'23" (+00'17") | 456 / 2727 |
| 7 | | 05'30" (+00'24") | 450 / 3178 |
| 8 | | 05'27" (+00'21") | 445 / 3624 |
| 9 | | 05'23" (+00'17") | 451 / 4075 |
| 10 | | 05'23" (+00'17") | 451 / 4526 |
| 11 | | 05'27" (+00'21") | 448 / 4974 |
| 12 | | 05'33" (+00'27") | 453 / 5428 |
| 13 | | 05'25" (+00'19") | 438 / 5866 |
| 14 | | 05'23" (+00'17") | 458 / 6324 |
| 15 | | 05'21" (+00'15") | 459 / 6784 |
| 16 | | 05'24" (+00'18") | 455 / 7240 |
| 17 | | 05'20" (+00'14") | 455 / 7695 |
| 18 | | 05'18" (+00'12") | 452 / 8147 |
| 19 | | 05'17" (+00'11") | 462 / 8610 |
| 20 | | 05'14" (+00'08") | 454 / 9065 |
| 21 | | 05'06" | 457 / 9522 |
| 22 | | 05'09" (+00'03") | 452 / 9975 |
| 23 | | 04'46" | 60 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
240.68 km 
nike zoom turbo 2 累積 :
1170.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'26" | 00:27'42" |
| 6 | 06'03" | 00:33'45" |
| 7 | 05'23" | 00:39'08" |
| 8 | 05'22" | 00:44'30" |
| 9 | 05'15" | 00:49'45" |
| 10 | 05'09" | 00:54'54" |
| 10.0 | 04'42" | 00:55'04" |
展開計圈分析
留言 
