26.6 km | 02:16:05 | 05:06/km日期: 2013-05-05 06:07 - 地點: 新店渡口-華中橋羽球場來回 - 天氣: 後段開始變熱,汗流不停 - 卡路里: 1449 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'13" / 04'52" / 04'47" / 04'51" / 04'55" / 05'06" / 04'59" / 04'56" / 17'31" / 05'23" / 05'22" / 05'15" / 05'15" / 05'18" / 05'16" / 05'08" / 05'10" / 05'01" / 15'40" / 05'10" / 05'13" / 05'00" / 06'54" / 04'56" / 04'54" / 05'05" / 05'37" /
扣掉中途補給聊天休息時間
天氣熱跑來不輕鬆汗流不停,
意志力差點被打敗,不過速度還是放掉很多
想到教官和Eric兄辛苦地在爬陡坡,這種河濱路線真的是軟太多了,不過我也堅持不到三十公里,二十六公里多就收工了,後半段遇到JJ大騎車飛快迎面過來,趕緊停下來小聊一下,騎鐵馬到三峽熊空會場再回來也真是厲害人物,果然是敝社天王級人物,小聊休息後轉換了心情,心魔離去專心加速把最後四公里完成,回家休息補眠去
5月累積里程 : 168.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'47" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 05'06" | 00:29'44" |
| 7 | 04'59" | 00:34'43" |
| 8 | 04'56" | 00:39'39" |
| 9 | 17'31" | 00:57'10" |
| 10 | 05'23" | 01:02'33" |
| 11 | 05'22" | 01:07'55" |
| 12 | 05'15" | 01:13'10" |
| 13 | 05'15" | 01:18'25" |
| 14 | 05'18" | 01:23'43" |
| 15 | 05'16" | 01:28'59" |
| 16 | 05'08" | 01:34'07" |
| 17 | 05'10" | 01:39'17" |
| 18 | 05'01" | 01:44'18" |
| 19 | 15'40" | 01:59'58" |
| 20 | 05'10" | 02:05'08" |
| 21 | 05'13" | 02:10'21" |
| 22 | 05'00" | 02:15'21" |
| 23 | 06'54" | 02:22'15" |
| 24 | 04'56" | 02:27'11" |
| 25 | 04'54" | 02:32'05" |
| 26 | 05'05" | 02:37'10" |
| 26.7 | 05'08" | 02:40'39" |
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