10.4 km | 01:14:59 | 07:14/km日期: 2015-04-14 21:42 - 卡路里: 598 Cal - 總步數: 12702 - 平均步頻: 169 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 62%
Pace: 07'06" / 07'24" / 07'18" / 07'38" / 07'41" / 07'19" / 06'50" / 06'54" / 06'55" / 07'13" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'11") | 1009 / 1009 | 171 / 82 |
| 2 | | 07'24" (+00'34") | 998 / 2007 | 167 / 80 |
| 3 | | 07'43" (+00'53") | 999 / 3006 | 159 / 81 |
| 4 | | 07'16" (+00'26") | 1000 / 4007 | 169 / 80 |
| 5 | | 07'39" (+00'49") | 995 / 5002 | 169 / 77 |
| 6 | | 07'18" (+00'28") | 1000 / 6003 | 167 / 81 |
| 7 | | 06'50" | 999 / 7002 | 173 / 84 |
| 8 | | 06'55" (+00'05") | 1005 / 8007 | 172 / 83 |
| 9 | | 06'54" (+00'04") | 1000 / 9008 | 173 / 83 |
| 10 | | 07'12" (+00'22") | 991 / 9999 | 170 / 81 |
| 11 | | 07'23" (+00'33") | 362 / 10362 | 169 / 79 |
4月累積里程 : 157.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'24" | 00:14'30" |
| 3 | 07'18" | 00:21'48" |
| 4 | 07'38" | 00:29'26" |
| 5 | 07'41" | 00:37'07" |
| 6 | 07'19" | 00:44'26" |
| 7 | 06'50" | 00:51'16" |
| 8 | 06'54" | 00:58'10" |
| 9 | 06'55" | 01:05'05" |
| 10 | 07'13" | 01:12'18" |
| 10.4 | 07'23" | 01:14'59" |
展開計圈分析
留言 
