11.6 km | 00:58:40 | 05:04/km日期: 2015-04-15 20:28 - 地點: 大安森林公園 - 天氣: 涼爽 - 卡路里: 728 Cal - 溫度: 22°C - 濕度: 55%
Pace: 05'31" / 05'20" / 05'04" / 04'58" / 05'01" / 05'00" / 05'03" / 05'05" / 04'59" / 04'58" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'59" (+00'02") | 1000 / 11000 |
| 12 | | 04'47" | 563 / 11563 |
4月累積里程 :
113.32 km 
ASICS TARTHERZEAL 累積 :
1557.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'04" | 00:15'55" |
| 4 | 04'58" | 00:20'53" |
| 5 | 05'01" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 05'03" | 00:35'57" |
| 8 | 05'05" | 00:41'02" |
| 9 | 04'59" | 00:46'01" |
| 10 | 04'58" | 00:50'59" |
| 11 | 05'00" | 00:55'59" |
| 11.6 | 04'45" | 00:58'40" |
展開計圈分析
留言 
