14.1 km | 01:12:12 | 05:07/km日期: 2021-09-08 19:44 - 平均心率: 158 - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'01" / 04'56" / 05'06" / 05'04" / 04'55" / 04'55" / 04'57" / 05'01" / 04'57" / 05'02" / 05'19" / 05'36" / 05'28" / 05'21" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'05") | 1000 / 1000 |
2 | | 04'56" (+00'02") | 1000 / 2000 |
3 | | 05'06" (+00'12") | 1000 / 3000 |
4 | | 05'03" (+00'09") | 1000 / 4000 |
5 | | 04'55" (+00'01") | 1000 / 5000 |
6 | | 04'54" | 1000 / 6000 |
7 | | 04'56" (+00'02") | 1000 / 7000 |
8 | | 05'01" (+00'07") | 1000 / 8000 |
9 | | 04'57" (+00'03") | 1000 / 9000 |
10 | | 05'01" (+00'07") | 1000 / 10000 |
11 | | 05'19" (+00'25") | 1000 / 11000 |
12 | | 05'36" (+00'42") | 1000 / 12000 |
13 | | 05'27" (+00'33") | 1000 / 13000 |
14 | | 05'20" (+00'26") | 1000 / 14000 |
15 | | 06'08" (+01'14") | 97 / 14097 |
今晚約書魁哥練跑!
天氣開始有涼涼的風
表示颱風即將來了......
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 140.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'56" | 00:09'57" |
3 | 05'06" | 00:15'03" |
4 | 05'04" | 00:20'07" |
5 | 04'55" | 00:25'02" |
6 | 04'55" | 00:29'57" |
7 | 04'57" | 00:34'54" |
8 | 05'01" | 00:39'55" |
9 | 04'57" | 00:44'52" |
10 | 05'02" | 00:49'54" |
11 | 05'19" | 00:55'13" |
12 | 05'36" | 01:00'49" |
13 | 05'28" | 01:06'17" |
14 | 05'21" | 01:11'38" |
14.1 | 05'59" | 01:12'13" |