15.5 km | 01:44:37 | 06:43/km日期: 2021-09-09 05:09 - 平均心率: 129 - 卡路里: 940 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 07'41" / 06'44" / 06'41" / 06'37" / 06'53" / 06'59" / 06'40" / 06'50" / 06'53" / 06'48" / 07'04" / 06'57" / 06'33" / 07'04" / 06'20" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'50") | 1000 / 1000 |
| 2 | | 06'43" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+00'51") | 1000 / 3000 |
| 4 | | 06'36" (+00'46") | 1000 / 4000 |
| 5 | | 06'53" (+01'03") | 1000 / 5000 |
| 6 | | 06'58" (+01'08") | 1000 / 6000 |
| 7 | | 06'39" (+00'49") | 1000 / 7000 |
| 8 | | 06'50" (+01'00") | 1000 / 8000 |
| 9 | | 06'53" (+01'03") | 1000 / 9000 |
| 10 | | 06'47" (+00'57") | 1000 / 10000 |
| 11 | | 07'04" (+01'14") | 1000 / 11000 |
| 12 | | 06'56" (+01'06") | 1000 / 12000 |
| 13 | | 06'33" (+00'43") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 06'13" (+00'23") | 1000 / 15000 |
| 16 | | 05'54" (+00'04") | 543 / 15543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
154.16 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'44" | 00:14'25" |
| 3 | 06'41" | 00:21'06" |
| 4 | 06'37" | 00:27'43" |
| 5 | 06'53" | 00:34'36" |
| 6 | 06'59" | 00:41'35" |
| 7 | 06'40" | 00:48'15" |
| 8 | 06'50" | 00:55'05" |
| 9 | 06'53" | 01:01'58" |
| 10 | 06'48" | 01:08'46" |
| 11 | 07'04" | 01:15'50" |
| 12 | 06'57" | 01:22'47" |
| 13 | 06'33" | 01:29'20" |
| 14 | 07'04" | 01:36'24" |
| 15 | 06'20" | 01:42'44" |
| 15.5 | 05'55" | 01:45'57" |
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