12.7 km | 01:06:20 | 05:12/km日期: 2021-09-09 20:11 - 平均心率: 155 - 卡路里: 584 Cal - 平均步頻: 180
Pace: 04'54" / 05'06" / 04'58" / 05'02" / 05'06" / 05'19" / 05'34" / 05'24" / 05'27" / 05'11" / 05'15" / 05'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'40") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'33") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" (+00'36") | 728 / 12728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
223.10 km 
Saucony Endorphin shift 累積 :
900.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'06" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 05'02" | 00:20'00" |
| 5 | 05'06" | 00:25'06" |
| 6 | 05'19" | 00:30'25" |
| 7 | 05'34" | 00:35'59" |
| 8 | 05'24" | 00:41'23" |
| 9 | 05'27" | 00:46'50" |
| 10 | 05'11" | 00:52'01" |
| 11 | 05'15" | 00:57'16" |
| 12 | 05'05" | 01:02'21" |
| 12.7 | 05'28" | 01:06'20" |
展開計圈分析
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