11.0 km | 02:00:27 | 10:55/km日期: 2021-09-11 19:33 - 總爬升: 125 m - 平均心率: 120 - 卡路里: 674 Cal - 總步數: 14280 - 平均步頻: 118 - 平均步幅: 77 cm - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 08'22" / 11'12" / 11'07" / 09'19" / 07'55" / 10'31" / 12'24" / 12'07" / 11'24" / 11'39" / 11'57" / 138'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+00'46") | 1001 / 1001 | 148 / 80 |
2 | | 11'19" (+03'43") | 1000 / 2002 | 115 / 76 |
3 | | 11'11" (+03'35") | 1000 / 3003 | 114 / 78 |
4 | | 09'45" (+02'09") | 1000 / 4003 | 125 / 81 |
5 | | 07'36" | 1002 / 5006 | 148 / 88 |
6 | | 11'59" (+04'23") | 1000 / 6006 | 114 / 73 |
7 | | 12'37" (+05'01") | 1000 / 7007 | 108 / 72 |
8 | | 12'19" (+04'43") | 1000 / 8007 | 110 / 73 |
9 | | 11'28" (+03'52") | 1000 / 9007 | 114 / 75 |
10 | | 12'01" (+04'25") | 1000 / 10008 | 111 / 74 |
11 | | 11'32" (+03'56") | 1000 / 11008 | 114 / 75 |
12 | | 14'11" (+06'35") | 9 / 11017 | 75 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 32.30 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 11'12" | 00:19'34" |
3 | 11'07" | 00:30'41" |
4 | 09'19" | 00:40'00" |
5 | 07'55" | 00:47'55" |
6 | 10'31" | 00:58'26" |
7 | 12'24" | 01:10'50" |
8 | 12'07" | 01:22'57" |
9 | 11'24" | 01:34'21" |
10 | 11'39" | 01:46'00" |
11 | 11'57" | 01:57'57" |
11.0 | 137'21" | 02:00'27" |