25.0 km | 02:27:12 | 05:53/km日期: 2021-09-12 18:29 - 平均心率: 145 - 卡路里: 1233 Cal - 平均步頻: 184
Pace: 06'03" / 05'59" / 05'50" / 07'47" / 05'43" / 05'53" / 05'48" / 05'52" / 05'46" / 05'52" / 05'46" / 06'03" / 16'18" / 05'43" / 05'44" / 07'11" / 05'42" / 05'48" / 06'35" / 05'37" / 12'49" / 13'47" / 13'23" / 06'10" / 16'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10001 |
| 11 | | 05'45" (+00'08") | 1000 / 11001 |
| 12 | | 06'03" (+00'26") | 1000 / 12001 |
| 13 | | 05'44" (+00'07") | 1000 / 13001 |
| 14 | | 05'43" (+00'06") | 1000 / 14001 |
| 15 | | 05'43" (+00'06") | 1000 / 15001 |
| 16 | | 05'39" (+00'02") | 1000 / 16001 |
| 17 | | 05'42" (+00'05") | 1000 / 17001 |
| 18 | | 05'47" (+00'10") | 1000 / 18001 |
| 19 | | 05'43" (+00'06") | 1000 / 19001 |
| 20 | | 05'37" | 1000 / 20002 |
| 21 | | 05'59" (+00'22") | 1000 / 21002 |
| 22 | | 06'19" (+00'42") | 1000 / 22002 |
| 23 | | 06'09" (+00'32") | 1000 / 23002 |
| 24 | | 06'11" (+00'34") | 1000 / 24002 |
| 25 | | 06'21" (+00'44") | 1000 / 25002 |
| 26 | | 06'34" (+00'57") | 6 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 07'47" | 00:25'39" |
| 5 | 05'43" | 00:31'22" |
| 6 | 05'53" | 00:37'15" |
| 7 | 05'48" | 00:43'03" |
| 8 | 05'52" | 00:48'55" |
| 9 | 05'46" | 00:54'41" |
| 10 | 05'52" | 01:00'33" |
| 11 | 05'46" | 01:06'19" |
| 12 | 06'03" | 01:12'22" |
| 13 | 16'18" | 01:28'40" |
| 14 | 05'43" | 01:34'23" |
| 15 | 05'44" | 01:40'07" |
| 16 | 07'11" | 01:47'18" |
| 17 | 05'42" | 01:53'00" |
| 18 | 05'48" | 01:58'48" |
| 19 | 06'35" | 02:05'23" |
| 20 | 05'37" | 02:11'00" |
| 21 | 12'49" | 02:23'49" |
| 22 | 13'47" | 02:37'36" |
| 23 | 13'23" | 02:50'59" |
| 24 | 06'10" | 02:57'09" |
| 25 | 16'27" | 03:13'36" |
| 25.0 | 05'23" | 03:13'39" |
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