21.6 km | 02:16:32 | 06:19/km日期: 2021-09-14 08:28 - 地點: 下營區 - 天氣: 很熱很爽 - 平均心率: 122 - 卡路里: 1360 Cal - 總步數: 24606 - 平均步頻: 180 - 平均步幅: 87 cm - PM2.5: 良好(7)
Pace: 06'13" / 07'24" / 06'37" / 06'19" / 06'45" / 06'44" / 06'54" / 06'50" / 06'53" / 06'52" / 06'55" / 06'02" / 05'43" / 05'40" / 05'45" / 05'59" / 05'45" / 05'50" / 05'49" / 05'43" / 05'47" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'38") | 1001 / 1001 | 180 / 88 |
| 2 | | 07'26" (+01'48") | 1002 / 2003 | 180 / 74 |
| 3 | | 06'48" (+01'10") | 1002 / 3006 | 180 / 81 |
| 4 | | 06'14" (+00'36") | 1003 / 4009 | 179 / 89 |
| 5 | | 06'58" (+01'20") | 1001 / 5011 | 178 / 80 |
| 6 | | 06'46" (+01'08") | 1000 / 6011 | 178 / 82 |
| 7 | | 06'57" (+01'19") | 1001 / 7012 | 178 / 80 |
| 8 | | 06'50" (+01'12") | 1002 / 8015 | 177 / 82 |
| 9 | | 06'56" (+01'18") | 1000 / 9015 | 176 / 81 |
| 10 | | 06'52" (+01'14") | 1000 / 10015 | 177 / 82 |
| 11 | | 07'02" (+01'24") | 1000 / 11016 | 179 / 79 |
| 12 | | 05'51" (+00'13") | 1001 / 12017 | 181 / 93 |
| 13 | | 05'38" | 1000 / 13017 | 182 / 97 |
| 14 | | 05'40" (+00'02") | 1000 / 14017 | 181 / 96 |
| 15 | | 05'50" (+00'12") | 1002 / 15019 | 183 / 93 |
| 16 | | 05'58" (+00'20") | 1000 / 16020 | 181 / 91 |
| 17 | | 05'49" (+00'11") | 1002 / 17023 | 182 / 93 |
| 18 | | 05'53" (+00'15") | 1000 / 18024 | 182 / 92 |
| 19 | | 05'45" (+00'07") | 1000 / 19025 | 182 / 94 |
| 20 | | 05'42" (+00'04") | 1000 / 20025 | 179 / 97 |
| 21 | | 05'49" (+00'11") | 1000 / 21025 | 181 / 94 |
| 22 | | 05'32" | 572 / 21597 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
421.65 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'24" | 00:13'37" |
| 3 | 06'37" | 00:20'14" |
| 4 | 06'19" | 00:26'33" |
| 5 | 06'45" | 00:33'18" |
| 6 | 06'44" | 00:40'02" |
| 7 | 06'54" | 00:46'56" |
| 8 | 06'50" | 00:53'46" |
| 9 | 06'53" | 01:00'39" |
| 10 | 06'52" | 01:07'31" |
| 11 | 06'55" | 01:14'26" |
| 12 | 06'02" | 01:20'28" |
| 13 | 05'43" | 01:26'11" |
| 14 | 05'40" | 01:31'51" |
| 15 | 05'45" | 01:37'36" |
| 16 | 05'59" | 01:43'35" |
| 17 | 05'45" | 01:49'20" |
| 18 | 05'50" | 01:55'10" |
| 19 | 05'49" | 02:00'59" |
| 20 | 05'43" | 02:06'42" |
| 21 | 05'47" | 02:12'29" |
| 21.6 | 06'46" | 02:16'32" |
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