11.1 km | 00:55:55 | 05:01/km日期: 2021-09-14 19:42 - 天氣: 晴朗 - 平均心率: 140 - 卡路里: 517 Cal - 平均步頻: 182
Pace: 06'01" / 05'21" / 05'32" / 04'32" / 05'17" / 04'28" / 05'00" / 04'34" / 05'08" / 04'32" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'43") | 1000 / 1000 |
| 2 | | 05'21" (+01'03") | 1000 / 2000 |
| 3 | | 05'39" (+01'21") | 641 / 2641 |
| 4 | | 06'20" (+02'02") | 121 / 2763 |
| 5 | | 04'33" (+00'15") | 1000 / 3763 |
| 6 | | 04'28" (+00'10") | 545 / 4309 |
| 7 | | 05'50" (+01'32") | 514 / 4823 |
| 8 | | 04'36" (+00'18") | 1000 / 5823 |
| 9 | | 04'18" | 554 / 6377 |
| 10 | | 05'31" (+01'13") | 543 / 6920 |
| 11 | | 04'35" (+00'17") | 1000 / 7920 |
| 12 | | 04'23" (+00'05") | 548 / 8469 |
| 13 | | 05'49" (+01'31") | 515 / 8985 |
| 14 | | 04'33" (+00'15") | 1000 / 9985 |
| 15 | | 04'22" (+00'04") | 558 / 10543 |
| 16 | | 05'33" (+01'15") | 539 / 11083 |
| 17 | | 04'18" | 33 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
240.68 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'21" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 04'32" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 04'28" | 00:31'11" |
| 7 | 05'00" | 00:36'11" |
| 8 | 04'34" | 00:40'45" |
| 9 | 05'08" | 00:45'53" |
| 10 | 04'32" | 00:50'25" |
| 11 | 05'00" | 00:55'25" |
| 11.1 | 04'15" | 00:55'55" |
展開計圈分析
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