11.0 km | 01:09:41 | 06:19/km日期: 2021-09-16 07:08 - 平均心率: 176 - 卡路里: 665 Cal - 總步數: 12504 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'09" / 06'42" / 06'27" / 06'15" / 06'06" / 06'03" / 05'55" / 05'59" / 05'55" / 05'49" / 06'08" / 40'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'23") | 1001 / 1001 | 176 / 78 |
| 2 | | 06'46" (+00'56") | 1001 / 2002 | 178 / 82 |
| 3 | | 06'31" (+00'41") | 1002 / 3004 | 178 / 85 |
| 4 | | 06'21" (+00'31") | 1000 / 4004 | 180 / 87 |
| 5 | | 06'14" (+00'24") | 1000 / 5004 | 177 / 90 |
| 6 | | 06'04" (+00'14") | 1000 / 6005 | 181 / 90 |
| 7 | | 05'57" (+00'07") | 1001 / 7007 | 172 / 97 |
| 8 | | 06'04" (+00'14") | 1002 / 8009 | 182 / 90 |
| 9 | | 06'05" (+00'15") | 1002 / 9011 | 182 / 89 |
| 10 | | 05'50" | 1000 / 10012 | 184 / 92 |
| 11 | | 06'18" (+00'28") | 1001 / 11013 | 180 / 87 |
| 12 | | 08'13" (+02'23") | 16 / 11030 | 135 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
313.10 km 
Nike react infinity run fk 累積 :
1597.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'42" | 00:13'51" |
| 3 | 06'27" | 00:20'18" |
| 4 | 06'15" | 00:26'33" |
| 5 | 06'06" | 00:32'39" |
| 6 | 06'03" | 00:38'42" |
| 7 | 05'55" | 00:44'37" |
| 8 | 05'59" | 00:50'36" |
| 9 | 05'55" | 00:56'31" |
| 10 | 05'49" | 01:02'20" |
| 11 | 06'08" | 01:08'28" |
| 11.0 | 39'30" | 01:09'41" |
展開計圈分析
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