10.5 km | 00:58:09 | 05:33/km日期: 2015-04-19 21:52 - 地點: 小月眉 - 天氣: 涼 - 卡路里: 593 Cal - 溫度: 27°C - 濕度: 62%
Pace: 06'33" / 05'43" / 05'26" / 05'24" / 05'12" / 05'19" / 05'29" / 05'25" / 05'25" / 05'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'27") | 461 / 10461 |
4月累積里程 :
207.07 km 
Barefoot 累積 :
3239.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 05'26" | 00:17'42" |
| 4 | 05'24" | 00:23'06" |
| 5 | 05'12" | 00:28'18" |
| 6 | 05'19" | 00:33'37" |
| 7 | 05'29" | 00:39'06" |
| 8 | 05'25" | 00:44'31" |
| 9 | 05'25" | 00:49'56" |
| 10 | 05'51" | 00:55'47" |
| 10.5 | 05'39" | 00:58'24" |
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