5.7 km | 00:30:29 | 05:20/km日期: 2021-09-19 06:10 - 平均心率: 140 - 卡路里: 291 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'28" / 05'16" / 05'17" / 05'09" / 05'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 400 / 400 |
| 2 | | 05'22" (+00'26") | 400 / 800 |
| 3 | | 05'12" (+00'16") | 400 / 1200 |
| 4 | | 05'18" (+00'22") | 400 / 1600 |
| 5 | | 05'17" (+00'21") | 400 / 2000 |
| 6 | | 05'17" (+00'21") | 400 / 2400 |
| 7 | | 05'13" (+00'17") | 400 / 2800 |
| 8 | | 05'20" (+00'24") | 400 / 3199 |
| 9 | | 05'08" (+00'12") | 400 / 3599 |
| 10 | | 05'05" (+00'09") | 400 / 3999 |
| 11 | | 05'05" (+00'09") | 400 / 4399 |
| 12 | | 05'04" (+00'08") | 400 / 4800 |
| 13 | | 04'56" | 400 / 5200 |
| 14 | | 06'28" (+01'32") | 400 / 5600 |
| 15 | | 06'37" (+01'41") | 103 / 5703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
58.98 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'03" | 00:26'13" |
| 5.7 | 06'03" | 00:30'29" |
展開計圈分析
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