21.2 km | 03:05:59 | 08:46/km日期: 2021-09-19 05:57 - 總爬升: 440 m - 平均心率: 136 - 卡路里: 1687 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 07'53" / 06'54" / 06'27" / 06'57" / 07'20" / 10'04" / 09'28" / 08'49" / 06'15" / 13'18" / 06'22" / 06'13" / 06'22" / 07'13" / 08'25" / 06'20" / 05'57" / 08'59" / 05'56" / 18'47" / 19'25" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'57") | 1000 / 1000 |
| 2 | | 06'53" (+00'57") | 1000 / 2000 |
| 3 | | 06'27" (+00'31") | 1000 / 3000 |
| 4 | | 06'56" (+01'00") | 1000 / 4000 |
| 5 | | 07'20" (+01'24") | 1000 / 5000 |
| 6 | | 10'04" (+04'08") | 1000 / 6000 |
| 7 | | 09'27" (+03'31") | 1000 / 7000 |
| 8 | | 08'49" (+02'53") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 13'18" (+07'22") | 1000 / 10000 |
| 11 | | 06'21" (+00'25") | 1000 / 11000 |
| 12 | | 06'13" (+00'17") | 1000 / 12000 |
| 13 | | 06'22" (+00'26") | 1000 / 13000 |
| 14 | | 07'12" (+01'16") | 1000 / 14000 |
| 15 | | 08'25" (+02'29") | 1000 / 15000 |
| 16 | | 06'20" (+00'24") | 1000 / 16000 |
| 17 | | 05'56" | 1000 / 17000 |
| 18 | | 08'58" (+03'02") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 18'46" (+12'50") | 1000 / 20000 |
| 21 | | 19'25" (+13'29") | 1000 / 21000 |
| 22 | | 12'20" (+06'24") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
263.56 km 
母子鱷魚 跟上來(小白) 累積 :
550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'54" | 00:14'47" |
| 3 | 06'27" | 00:21'14" |
| 4 | 06'57" | 00:28'11" |
| 5 | 07'20" | 00:35'31" |
| 6 | 10'04" | 00:45'35" |
| 7 | 09'28" | 00:55'03" |
| 8 | 08'49" | 01:03'52" |
| 9 | 06'15" | 01:10'07" |
| 10 | 13'18" | 01:23'25" |
| 11 | 06'22" | 01:29'47" |
| 12 | 06'13" | 01:36'00" |
| 13 | 06'22" | 01:42'22" |
| 14 | 07'13" | 01:49'35" |
| 15 | 08'25" | 01:58'00" |
| 16 | 06'20" | 02:04'20" |
| 17 | 05'57" | 02:10'17" |
| 18 | 08'59" | 02:19'16" |
| 19 | 05'56" | 02:25'12" |
| 20 | 18'47" | 02:43'59" |
| 21 | 19'25" | 03:03'24" |
| 21.2 | 12'21" | 03:05'59" |
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