10.2 km | 00:56:18 | 05:30/km日期: 2021-09-19 11:07 - 地點: 松山 - 天氣: 天晴 - 平均心率: 142 - 卡路里: 670 Cal - 平均步頻: 186
Pace: 06'03" / 05'31" / 05'26" / 05'52" / 05'31" / 05'26" / 05'40" / 05'29" / 05'17" / 05'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'36" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
134.26 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'26" | 00:17'00" |
| 4 | 05'52" | 00:22'52" |
| 5 | 05'31" | 00:28'23" |
| 6 | 05'26" | 00:33'49" |
| 7 | 05'40" | 00:39'29" |
| 8 | 05'29" | 00:44'58" |
| 9 | 05'17" | 00:50'15" |
| 10 | 05'06" | 00:55'21" |
| 10.2 | 04'39" | 00:56'19" |
展開計圈分析
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