16.3 km | 01:47:59 | 06:37/km日期: 2021-09-19 17:06 - 平均心率: 150 - 卡路里: 1135 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'54" / 06'42" / 07'40" / 06'51" / 07'45" / 06'35" / 06'15" / 08'07" / 06'10" / 06'49" / 05'49" / 06'00" / 05'41" / 06'42" / 06'08" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'28") | 1000 / 1000 |
| 2 | | 06'41" (+01'00") | 1000 / 2000 |
| 3 | | 07'39" (+01'58") | 1000 / 3000 |
| 4 | | 06'51" (+01'10") | 1000 / 4000 |
| 5 | | 07'45" (+02'04") | 1000 / 5000 |
| 6 | | 06'35" (+00'54") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 08'06" (+02'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'49" (+01'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 06'41" (+01'00") | 1000 / 14000 |
| 15 | | 06'08" (+00'27") | 1000 / 15000 |
| 16 | | 05'49" (+00'08") | 1000 / 16000 |
| 17 | | 05'49" (+00'08") | 304 / 16304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 401.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 07'40" | 00:21'16" |
| 4 | 06'51" | 00:28'07" |
| 5 | 07'45" | 00:35'52" |
| 6 | 06'35" | 00:42'27" |
| 7 | 06'15" | 00:48'42" |
| 8 | 08'07" | 00:56'49" |
| 9 | 06'10" | 01:02'59" |
| 10 | 06'49" | 01:09'48" |
| 11 | 05'49" | 01:15'37" |
| 12 | 06'00" | 01:21'37" |
| 13 | 05'41" | 01:27'18" |
| 14 | 06'42" | 01:34'00" |
| 15 | 06'08" | 01:40'08" |
| 16 | 05'50" | 01:45'58" |
| 16.3 | 05'50" | 01:47'45" |
展開計圈分析
留言 
