20.0 km | 02:20:02 | 06:59/km日期: 2021-09-19 05:45 - 平均心率: 131 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'58" / 05'51" / 05'43" / 08'35" / 05'42" / 08'38" / 05'57" / 08'59" / 08'36" / 05'42" / 05'55" / 08'35" / 06'31" / 05'47" / 05'33" / 10'59" / 06'10" / 06'02" / 06'34" / 07'00" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 08'34" (+03'01") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 08'38" (+03'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 08'59" (+03'26") | 1000 / 8000 |
| 9 | | 08'35" (+03'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'22") | 1000 / 11000 |
| 12 | | 08'34" (+03'01") | 1000 / 12000 |
| 13 | | 06'30" (+00'57") | 1000 / 13000 |
| 14 | | 05'47" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 10'58" (+05'25") | 1000 / 16000 |
| 17 | | 06'10" (+00'37") | 1000 / 17000 |
| 18 | | 06'01" (+00'28") | 1000 / 18000 |
| 19 | | 06'33" (+01'00") | 1000 / 19000 |
| 20 | | 07'00" (+01'27") | 1000 / 20000 |
| 21 | | 06'46" (+01'13") | 39 / 20039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 256.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'51" | 00:12'49" |
| 3 | 05'43" | 00:18'32" |
| 4 | 08'35" | 00:27'07" |
| 5 | 05'42" | 00:32'49" |
| 6 | 08'38" | 00:41'27" |
| 7 | 05'57" | 00:47'24" |
| 8 | 08'59" | 00:56'23" |
| 9 | 08'36" | 01:04'59" |
| 10 | 05'42" | 01:10'41" |
| 11 | 05'55" | 01:16'36" |
| 12 | 08'35" | 01:25'11" |
| 13 | 06'31" | 01:31'42" |
| 14 | 05'47" | 01:37'29" |
| 15 | 05'33" | 01:43'02" |
| 16 | 10'59" | 01:54'01" |
| 17 | 06'10" | 02:00'11" |
| 18 | 06'02" | 02:06'13" |
| 19 | 06'34" | 02:12'47" |
| 20 | 07'00" | 02:19'47" |
| 20.0 | 06'46" | 02:20'03" |
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