14.1 km | 03:06:03 | 13:10/km日期: 2021-09-20 08:26 - 總爬升: 586 m - 平均心率: 111 - 卡路里: 738 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 14'22" / 13'27" / 14'08" / 13'42" / 15'13" / 13'39" / 12'51" / 13'04" / 13'14" / 16'52" / 11'04" / 11'05" / 10'53" / 11'11" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+03'28") | 1000 / 1000 |
| 2 | | 13'27" (+02'35") | 1000 / 2000 |
| 3 | | 14'08" (+03'16") | 1000 / 3000 |
| 4 | | 13'41" (+02'49") | 1000 / 4000 |
| 5 | | 15'12" (+04'20") | 1000 / 5000 |
| 6 | | 13'39" (+02'47") | 1000 / 6000 |
| 7 | | 12'50" (+01'58") | 1000 / 7000 |
| 8 | | 13'03" (+02'11") | 1000 / 8000 |
| 9 | | 13'13" (+02'21") | 1000 / 9000 |
| 10 | | 16'52" (+06'00") | 1000 / 10000 |
| 11 | | 11'04" (+00'12") | 1000 / 11000 |
| 12 | | 11'04" (+00'12") | 1000 / 12000 |
| 13 | | 10'52" | 1000 / 13000 |
| 14 | | 11'11" (+00'19") | 1000 / 14000 |
| 15 | | 11'31" (+00'39") | 115 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 256.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 13'27" | 00:27'49" |
| 3 | 14'08" | 00:41'57" |
| 4 | 13'42" | 00:55'39" |
| 5 | 15'13" | 01:10'52" |
| 6 | 13'39" | 01:24'31" |
| 7 | 12'51" | 01:37'22" |
| 8 | 13'04" | 01:50'26" |
| 9 | 13'14" | 02:03'40" |
| 10 | 16'52" | 02:20'32" |
| 11 | 11'04" | 02:31'36" |
| 12 | 11'05" | 02:42'41" |
| 13 | 10'53" | 02:53'34" |
| 14 | 11'11" | 03:04'45" |
| 14.1 | 11'32" | 03:06'05" |
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