10.3 km | 01:10:41 | 06:50/km日期: 2021-09-21 06:06 - 平均心率: 147 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 07'57" / 07'05" / 06'56" / 06'44" / 06'34" / 06'36" / 06'30" / 06'41" / 06'27" / 06'20" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'03") | 1000 / 1000 |
| 2 | | 07'03" (+00'43") | 1000 / 2000 |
| 3 | | 06'56" (+00'36") | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'20") | 1000 / 8000 |
| 9 | | 06'27" (+00'07") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 07'30" (+01'10") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 230.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'05" | 00:15'02" |
| 3 | 06'56" | 00:21'58" |
| 4 | 06'44" | 00:28'42" |
| 5 | 06'34" | 00:35'16" |
| 6 | 06'36" | 00:41'52" |
| 7 | 06'30" | 00:48'22" |
| 8 | 06'41" | 00:55'03" |
| 9 | 06'27" | 01:01'30" |
| 10 | 06'20" | 01:07'50" |
| 10.3 | 08'31" | 01:10'35" |
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