14.0 km | 01:06:48 | 04:45/km日期: 2021-09-21 17:20 - 地點: 土城運動場 - 天氣: 悶熱 - 卡路里: 782 Cal - 總步數: 11602 - 平均步頻: 173 - 平均步幅: 120 cm - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 05'18" / 04'51" / 04'51" / 04'50" / 04'51" / 04'51" / 04'57" / 04'45" / 04'34" / 04'33" / 04'22" / 04'43" / 04'44" / 04'24" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'58") | 1000 / 1000 | 169 / 111 |
| 2 | | 04'50" (+00'31") | 1000 / 2001 | 175 / 117 |
| 3 | | 04'52" (+00'33") | 1004 / 3006 | 174 / 117 |
| 4 | | 04'48" (+00'29") | 1004 / 4010 | 174 / 119 |
| 5 | | 04'48" (+00'29") | 1009 / 5019 | 175 / 118 |
| 6 | | 04'50" (+00'31") | 1000 / 6020 | 174 / 118 |
| 7 | | 04'56" (+00'37") | 1002 / 7022 | 171 / 118 |
| 8 | | 04'45" (+00'26") | 1008 / 8031 | 174 / 120 |
| 9 | | 04'31" (+00'12") | 1007 / 9039 | 176 / 125 |
| 10 | | 04'29" (+00'10") | 1001 / 10040 | 174 / 127 |
| 11 | | 04'21" (+00'02") | 1002 / 11043 | 176 / 130 |
| 12 | | 04'50" (+00'31") | 1005 / 12048 | 171 / 120 |
| 13 | | 04'41" (+00'22") | 1006 / 13055 | 174 / 122 |
| 14 | | 04'19" | 1005 / 14061 | 172 / 134 |
9月累積里程 :
411.61 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'51" | 00:24'41" |
| 6 | 04'51" | 00:29'32" |
| 7 | 04'57" | 00:34'29" |
| 8 | 04'45" | 00:39'14" |
| 9 | 04'34" | 00:43'48" |
| 10 | 04'33" | 00:48'21" |
| 11 | 04'22" | 00:52'43" |
| 12 | 04'43" | 00:57'26" |
| 13 | 04'44" | 01:02'10" |
| 14 | 04'24" | 01:06'34" |
| 14.0 | 09'50" | 01:06'48" |
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