11.0 km | 00:55:18 | 05:01/km日期: 2021-09-22 17:53 - 總爬升: 148 m - 地點: 土城運動場 - 天氣: 悶熱 - 卡路里: 613 Cal - 總步數: 9502 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'32" / 05'18" / 05'18" / 05'00" / 04'53" / 04'48" / 04'29" / 04'36" / 04'54" / 05'11" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'04") | 1002 / 1002 | 169 / 106 |
| 2 | | 05'17" (+00'50") | 1002 / 2005 | 170 / 110 |
| 3 | | 05'17" (+00'50") | 1000 / 3006 | 170 / 110 |
| 4 | | 04'57" (+00'30") | 1007 / 4014 | 174 / 115 |
| 5 | | 04'51" (+00'24") | 1005 / 5019 | 174 / 118 |
| 6 | | 04'48" (+00'21") | 1009 / 6029 | 174 / 119 |
| 7 | | 04'27" | 1005 / 7034 | 177 / 126 |
| 8 | | 04'33" (+00'06") | 1010 / 8044 | 176 / 124 |
| 9 | | 04'52" (+00'25") | 1003 / 9048 | 172 / 118 |
| 10 | | 05'07" (+00'40") | 1001 / 10050 | 171 / 114 |
| 11 | | 05'19" (+00'52") | 997 / 11048 | 161 / 116 |
9月累積里程 :
411.61 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'00" | 00:21'08" |
| 5 | 04'53" | 00:26'01" |
| 6 | 04'48" | 00:30'49" |
| 7 | 04'29" | 00:35'18" |
| 8 | 04'36" | 00:39'54" |
| 9 | 04'54" | 00:44'48" |
| 10 | 05'11" | 00:49'59" |
| 11 | 05'03" | 00:55'02" |
| 11.0 | -121'-12" | 00:55'18" |
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