7.1 km | 00:34:35 | 04:51/km日期: 2021-09-22 19:29 - 天氣: 晴朗 - 平均心率: 145 - 卡路里: 325 Cal - 平均步頻: 188
Pace: 05'37" / 05'22" / 04'32" / 04'41" / 04'42" / 04'30" / 04'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'56") | 1000 / 1000 |
| 2 | | 05'29" (+01'48") | 797 / 1797 |
| 3 | | 05'40" (+01'59") | 74 / 1872 |
| 4 | | 03'41" | 271 / 2143 |
| 5 | | 05'44" (+02'03") | 174 / 2317 |
| 6 | | 04'09" (+00'28") | 240 / 2558 |
| 7 | | 05'30" (+01'49") | 181 / 2739 |
| 8 | | 04'05" (+00'24") | 244 / 2983 |
| 9 | | 05'26" (+01'45") | 184 / 3167 |
| 10 | | 03'57" (+00'16") | 252 / 3420 |
| 11 | | 05'25" (+01'44") | 184 / 3604 |
| 12 | | 03'58" (+00'17") | 251 / 3856 |
| 13 | | 05'17" (+01'36") | 189 / 4045 |
| 14 | | 04'02" (+00'21") | 247 / 4292 |
| 15 | | 05'28" (+01'47") | 182 / 4475 |
| 16 | | 04'03" (+00'22") | 246 / 4721 |
| 17 | | 05'25" (+01'44") | 184 / 4905 |
| 18 | | 04'00" (+00'19") | 249 / 5154 |
| 19 | | 05'20" (+01'39") | 187 / 5341 |
| 20 | | 04'03" (+00'22") | 246 / 5588 |
| 21 | | 05'29" (+01'48") | 181 / 5770 |
| 22 | | 04'03" (+00'22") | 246 / 6017 |
| 23 | | 05'23" (+01'42") | 185 / 6202 |
| 24 | | 04'02" (+00'21") | 247 / 6449 |
| 25 | | 05'22" (+01'41") | 186 / 6636 |
| 26 | | 03'51" (+00'10") | 259 / 6895 |
| 27 | | 05'23" (+01'42") | 185 / 7081 |
| 28 | | 05'33" (+01'52") | 31 / 7112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
240.68 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 04'32" | 00:15'31" |
| 4 | 04'41" | 00:20'12" |
| 5 | 04'42" | 00:24'54" |
| 6 | 04'30" | 00:29'24" |
| 7 | 04'35" | 00:33'59" |
| 7.1 | 05'28" | 00:34'36" |
展開計圈分析
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