30.9 km | 02:38:30 | 05:08/km日期: 2021-09-23 05:33 - 地點: 大漢橋～環社子島～大漢橋 - 天氣: 悶熱 - 卡路里: 1721 Cal - 總步數: 26992 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'16" / 04'53" / 05'18" / 04'56" / 04'58" / 05'02" / 05'00" / 05'02" / 05'10" / 05'10" / 05'16" / 05'15" / 05'15" / 05'18" / 05'17" / 05'12" / 04'59" / 05'01" / 04'54" / 07'35" / 04'56" / 04'53" / 04'50" / 04'55" / 04'57" / 04'59" / 04'58" / 05'15" / 04'50" / 04'45" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'32") | 1001 / 1001 | 171 / 110 |
| 2 | | 04'58" (+00'15") | 1002 / 2004 | 173 / 116 |
| 3 | | 05'15" (+00'32") | 1007 / 3012 | 172 / 110 |
| 4 | | 04'54" (+00'11") | 1007 / 4019 | 173 / 117 |
| 5 | | 04'58" (+00'15") | 1003 / 5023 | 173 / 115 |
| 6 | | 05'00" (+00'17") | 1005 / 6028 | 173 / 115 |
| 7 | | 04'57" (+00'14") | 1006 / 7035 | 173 / 116 |
| 8 | | 05'01" (+00'18") | 1002 / 8037 | 174 / 114 |
| 9 | | 05'07" (+00'24") | 1007 / 9044 | 172 / 113 |
| 10 | | 05'09" (+00'26") | 1002 / 10047 | 168 / 115 |
| 11 | | 05'15" (+00'32") | 1002 / 11050 | 171 / 110 |
| 12 | | 05'14" (+00'31") | 1001 / 12051 | 173 / 110 |
| 13 | | 05'16" (+00'33") | 1005 / 13057 | 173 / 109 |
| 14 | | 05'16" (+00'33") | 1004 / 14062 | 172 / 109 |
| 15 | | 05'19" (+00'36") | 1001 / 15063 | 166 / 112 |
| 16 | | 05'09" (+00'26") | 1006 / 16070 | 173 / 111 |
| 17 | | 04'59" (+00'16") | 1010 / 17080 | 173 / 115 |
| 18 | | 04'55" (+00'12") | 1009 / 18089 | 173 / 116 |
| 19 | | 04'53" (+00'10") | 1001 / 19091 | 174 / 117 |
| 20 | | 07'36" (+02'53") | 1005 / 20096 | 115 / 113 |
| 21 | | 04'56" (+00'13") | 1002 / 21099 | 173 / 116 |
| 22 | | 04'50" (+00'07") | 1007 / 22107 | 174 / 118 |
| 23 | | 04'50" (+00'07") | 1011 / 23119 | 175 / 117 |
| 24 | | 04'50" (+00'07") | 1000 / 24119 | 175 / 117 |
| 25 | | 04'56" (+00'13") | 1000 / 25120 | 174 / 116 |
| 26 | | 04'59" (+00'16") | 1009 / 26129 | 174 / 115 |
| 27 | | 04'58" (+00'15") | 1008 / 27137 | 173 / 115 |
| 28 | | 05'08" (+00'25") | 1002 / 28140 | 172 / 112 |
| 29 | | 04'49" (+00'06") | 1005 / 29146 | 173 / 119 |
| 30 | | 04'43" | 1000 / 30146 | 174 / 120 |
| 31 | | 04'47" (+00'04") | 852 / 30999 | 174 / 119 |
起跑就知今天狀況不好，加上濕度高，勉強跑完；今天也測試next%2的長距離效果，與阿發相比，後段支撐效果都不錯，果然適合長距離的好鞋，但也不能過度依賴鞋子的支撐，還是要練好腳部肌力為上，還好已習慣虎走的薄底鞋！
9月累積里程 :
411.61 km 
Nike ZoomX VaporFly NEXT%2 累積 :
1761.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'53" | 00:10'09" |
| 3 | 05'18" | 00:15'27" |
| 4 | 04'56" | 00:20'23" |
| 5 | 04'58" | 00:25'21" |
| 6 | 05'02" | 00:30'23" |
| 7 | 05'00" | 00:35'23" |
| 8 | 05'02" | 00:40'25" |
| 9 | 05'10" | 00:45'35" |
| 10 | 05'10" | 00:50'45" |
| 11 | 05'16" | 00:56'01" |
| 12 | 05'15" | 01:01'16" |
| 13 | 05'15" | 01:06'31" |
| 14 | 05'18" | 01:11'49" |
| 15 | 05'17" | 01:17'06" |
| 16 | 05'12" | 01:22'18" |
| 17 | 04'59" | 01:27'17" |
| 18 | 05'01" | 01:32'18" |
| 19 | 04'54" | 01:37'12" |
| 20 | 07'35" | 01:44'47" |
| 21 | 04'56" | 01:49'43" |
| 22 | 04'53" | 01:54'36" |
| 23 | 04'50" | 01:59'26" |
| 24 | 04'55" | 02:04'21" |
| 25 | 04'57" | 02:09'18" |
| 26 | 04'59" | 02:14'17" |
| 27 | 04'58" | 02:19'15" |
| 28 | 05'15" | 02:24'30" |
| 29 | 04'50" | 02:29'20" |
| 30 | 04'45" | 02:34'05" |
| 30.9 | 05'10" | 02:38'30" |
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