13.6 km | 01:15:16 | 05:31/km日期: 2021-09-24 12:45 - 平均心率: 135 - 卡路里: 624 Cal - 平均步頻: 224
Pace: 08'57" / 05'19" / 13'19" / 06'09" / 10'54" / 21'57" / 05'39" / 10'15" / 38'52" / 09'48" / 05'25" / 05'18" / 42'44" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'42" (+00'24") | 1000 / 13000 |
| 14 | | 05'48" (+00'30") | 614 / 13614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'19" | 00:14'16" |
| 3 | 13'19" | 00:27'35" |
| 4 | 06'09" | 00:33'44" |
| 5 | 10'54" | 00:44'38" |
| 6 | 21'57" | 01:06'35" |
| 7 | 05'39" | 01:12'14" |
| 8 | 10'15" | 01:22'29" |
| 9 | 38'52" | 02:01'21" |
| 10 | 09'48" | 02:11'09" |
| 11 | 05'25" | 02:16'34" |
| 12 | 05'18" | 02:21'52" |
| 13 | 42'44" | 03:04'36" |
| 13.6 | 11'53" | 03:11'54" |
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