13.0 km | 01:29:58 | 06:56/km日期: 2021-09-25 06:10 - 總爬升: 271 m - 平均心率: 157 - 卡路里: 1173 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'58" / 07'56" / 06'40" / 07'09" / 06'55" / 07'14" / 16'37" / 07'40" / 07'30" / 15'43" / 06'16" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'49") | 1000 / 1000 |
| 2 | | 07'56" (+01'48") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 07'09" (+01'01") | 1000 / 4000 |
| 5 | | 06'55" (+00'47") | 1000 / 5000 |
| 6 | | 07'13" (+01'05") | 1000 / 6000 |
| 7 | | 06'47" (+00'39") | 1000 / 7000 |
| 8 | | 07'39" (+01'31") | 1000 / 8000 |
| 9 | | 07'29" (+01'21") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'15" (+00'07") | 1000 / 11000 |
| 12 | | 06'13" (+00'05") | 1000 / 12000 |
| 13 | | 05'49" | 954 / 12954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 115.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'56" | 00:15'54" |
| 3 | 06'40" | 00:22'34" |
| 4 | 07'09" | 00:29'43" |
| 5 | 06'55" | 00:36'38" |
| 6 | 07'14" | 00:43'52" |
| 7 | 16'37" | 01:00'29" |
| 8 | 07'40" | 01:08'09" |
| 9 | 07'30" | 01:15'39" |
| 10 | 15'43" | 01:31'22" |
| 11 | 06'16" | 01:37'38" |
| 12 | 06'13" | 01:43'51" |
| 13.0 | 05'49" | 01:49'25" |
展開計圈分析
留言 
