47.5 km | 08:40:26 | 10:57/km日期: 2021-09-25 07:54 - 總爬升: 856 m - 平均心率: 118 - 卡路里: 3629 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 11'31" / 08'26" / 06'22" / 18'48" / 06'36" / 08'36" / 09'09" / 11'02" / 11'33" / 11'09" / 10'51" / 10'58" / 08'52" / 06'15" / 06'04" / 06'11" / 07'34" / 11'24" / 12'53" / 05'18" / 10'24" / 80'37" / 16'52" / 23'36" / 17'41" / 11'43" / 15'25" / 19'46" / 51'23" / 15'26" / 14'07" / 18'49" / 12'04" / 10'28" / 06'22" / 11'30" / 11'08" / 06'14" / 07'25" / 11'14" / 11'42" / 11'43" / 12'06" / 12'05" / 12'28" / 11'38" / 11'59" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'06") | 1000 / 1000 |
| 2 | | 08'24" (+03'06") | 1000 / 2000 |
| 3 | | 06'21" (+01'03") | 1000 / 3000 |
| 4 | | 07'16" (+01'58") | 1000 / 4000 |
| 5 | | 06'35" (+01'17") | 1000 / 5000 |
| 6 | | 07'04" (+01'46") | 1000 / 6000 |
| 7 | | 09'09" (+03'51") | 1000 / 7000 |
| 8 | | 11'01" (+05'43") | 1000 / 8000 |
| 9 | | 11'33" (+06'15") | 1000 / 9000 |
| 10 | | 11'08" (+05'50") | 1000 / 10000 |
| 11 | | 10'50" (+05'32") | 1000 / 11000 |
| 12 | | 10'58" (+05'40") | 1000 / 12000 |
| 13 | | 08'51" (+03'33") | 1000 / 13000 |
| 14 | | 06'14" (+00'56") | 1000 / 14000 |
| 15 | | 06'04" (+00'46") | 1000 / 15000 |
| 16 | | 06'11" (+00'53") | 1000 / 16000 |
| 17 | | 07'33" (+02'15") | 1000 / 17000 |
| 18 | | 11'24" (+06'06") | 1000 / 18000 |
| 19 | | 11'09" (+05'51") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 10'23" (+05'05") | 1000 / 21000 |
| 22 | | 09'26" (+04'08") | 1000 / 22000 |
| 23 | | 16'52" (+11'34") | 1000 / 23000 |
| 24 | | 23'35" (+18'17") | 1000 / 24000 |
| 25 | | 17'41" (+12'23") | 1000 / 25000 |
| 26 | | 11'42" (+06'24") | 1000 / 26000 |
| 27 | | 15'25" (+10'07") | 1000 / 27000 |
| 28 | | 19'46" (+14'28") | 1000 / 28000 |
| 29 | | 29'21" (+24'03") | 1000 / 29000 |
| 30 | | 15'26" (+10'08") | 1000 / 30000 |
| 31 | | 14'06" (+08'48") | 1000 / 31000 |
| 32 | | 09'38" (+04'20") | 1000 / 32000 |
| 33 | | 12'03" (+06'45") | 1000 / 33000 |
| 34 | | 10'28" (+05'10") | 1000 / 34000 |
| 35 | | 06'21" (+01'03") | 1000 / 35000 |
| 36 | | 08'32" (+03'14") | 1000 / 36000 |
| 37 | | 06'37" (+01'19") | 1000 / 37000 |
| 38 | | 06'13" (+00'55") | 1000 / 38000 |
| 39 | | 06'10" (+00'52") | 1000 / 39000 |
| 40 | | 11'14" (+05'56") | 1000 / 40000 |
| 41 | | 11'41" (+06'23") | 1000 / 41000 |
| 42 | | 11'43" (+06'25") | 1000 / 42000 |
| 43 | | 12'06" (+06'48") | 1000 / 43000 |
| 44 | | 12'05" (+06'47") | 1000 / 44000 |
| 45 | | 12'27" (+07'09") | 1000 / 45000 |
| 46 | | 11'38" (+06'20") | 1000 / 46000 |
| 47 | | 11'58" (+06'40") | 1000 / 47000 |
| 48 | | 10'56" (+05'38") | 458 / 47458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
300.07 km 
SAUCONNY EXCURSION TR14 - 炭黑 累積 :
146.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 08'26" | 00:19'57" |
| 3 | 06'22" | 00:26'19" |
| 4 | 18'48" | 00:45'07" |
| 5 | 06'36" | 00:51'43" |
| 6 | 08'36" | 01:00'19" |
| 7 | 09'09" | 01:09'28" |
| 8 | 11'02" | 01:20'30" |
| 9 | 11'33" | 01:32'03" |
| 10 | 11'09" | 01:43'12" |
| 11 | 10'51" | 01:54'03" |
| 12 | 10'58" | 02:05'01" |
| 13 | 08'52" | 02:13'53" |
| 14 | 06'15" | 02:20'08" |
| 15 | 06'04" | 02:26'12" |
| 16 | 06'11" | 02:32'23" |
| 17 | 07'34" | 02:39'57" |
| 18 | 11'24" | 02:51'21" |
| 19 | 12'53" | 03:04'14" |
| 20 | 05'18" | 03:09'32" |
| 21 | 10'24" | 03:19'56" |
| 22 | 80'37" | 04:40'33" |
| 23 | 16'52" | 04:57'25" |
| 24 | 23'36" | 05:21'01" |
| 25 | 17'41" | 05:38'42" |
| 26 | 11'43" | 05:50'25" |
| 27 | 15'25" | 06:05'50" |
| 28 | 19'46" | 06:25'36" |
| 29 | 51'23" | 07:16'59" |
| 30 | 15'26" | 07:32'25" |
| 31 | 14'07" | 07:46'32" |
| 32 | 18'49" | 08:05'21" |
| 33 | 12'04" | 08:17'25" |
| 34 | 10'28" | 08:27'53" |
| 35 | 06'22" | 08:34'15" |
| 36 | 11'30" | 08:45'45" |
| 37 | 11'08" | 08:56'53" |
| 38 | 06'14" | 09:03'07" |
| 39 | 07'25" | 09:10'32" |
| 40 | 11'14" | 09:21'46" |
| 41 | 11'42" | 09:33'28" |
| 42 | 11'43" | 09:45'11" |
| 43 | 12'06" | 09:57'17" |
| 44 | 12'05" | 10:09'22" |
| 45 | 12'28" | 10:21'50" |
| 46 | 11'38" | 10:33'28" |
| 47 | 11'59" | 10:45'27" |
| 47.5 | 10'56" | 10:50'28" |
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