|  217.3 km | 14:26:49 | 15.0 km/h日期: 2021-09-25 05:10 - 總爬升: 2794 m - 地點: 三峽 - 平均心率: 128 - 踏頻: 67 - 卡路里: 4060 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-21.09) | 10000 / 10000 | | 2 | | 10.84 (-29.61) | 10000 / 20000 | | 3 | | 16.90 (-23.55) | 10000 / 30000 | | 4 | | 17.82 (-22.63) | 10000 / 40000 | | 5 | | 10.37 (-30.07) | 10000 / 50000 |
| 6 | | 10.00 (-30.45) | 10000 / 60000 | | 7 | | 8.35 (-32.10) | 10000 / 70000 | | 8 | | 23.23 (-17.22) | 10000 / 80000 | | 9 | | 24.83 (-15.62) | 10000 / 90000 | | 10 | | 16.14 (-24.31) | 10000 / 100000 | | 11 | | 32.14 (-8.31) | 10000 / 110000 | | 12 | | 23.53 (-16.92) | 10000 / 120000 | | 13 | | 22.22 (-18.23) | 10000 / 130000 | | 14 | | 6.98 (-33.47) | 10000 / 140000 | | 15 | | 8.11 (-32.34) | 10000 / 150000 | | 16 | | 31.30 (-9.15) | 10000 / 160000 | | 17 | | 27.48 (-12.97) | 10000 / 170000 | | 18 | | 13.09 (-27.36) | 10000 / 180000 | | 19 | | 40.45 | 10000 / 190000 | | 20 | | 11.80 (-28.65) | 10000 / 200000 | | 21 | | 20.45 (-19.99) | 10000 / 210000 | | 22 | | 22.36 (-18.09) | 7299 / 217299 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | 1.4 % | | 2 | 26.7 | -3.0 % | | 3 | 17.2 | 3.6 % | | 4 | 24.7 | 2.6 % | | 5 | 25.7 | 1.8 % | | 6 | 18.9 | 2.7 % | | 7 | 18.8 | 2.3 % | | 8 | 20.7 | 1.5 % | | 9 | 18.0 | 2.9 % | | 10 | 12.8 | 4.9 % | | 11 | 13.6 | 4.3 % | | 12 | 9.9 | 5.5 % | | 13 | 13.1 | 4.8 % | | 14 | 38.3 | -3.4 % | | 15 | 18.6 | -2.8 % | | 16 | 10.3 | 6.2 % | | 17 | 9.8 | 5.0 % | | 18 | 17.9 | 1.6 % | | 19 | 16.8 | 4.8 % | | 20 | 3.6 | -5.2 % | | 21 | 48.6 | -7.7 % | | 22 | 23.1 | 2.8 % | | 23 | 31.6 | -3.7 % | | 24 | 24.0 | -4.2 % | | 25 | 14.9 | 3.3 % | | 26 | 12.5 | 3.8 % | | 27 | 9.8 | 5.5 % | | 28 | 11.1 | 4.2 % | | 29 | 11.8 | 5.3 % | | 30 | 31.0 | -2.0 % | | 31 | 17.6 | 2.4 % | | 32 | 12.4 | 3.6 % | | 33 | 11.1 | 4.0 % | | 34 | 20.5 | -7.5 % | | 35 | 61.0 | -5.1 % | | 36 | 16.6 | 4.0 % | | 37 | 16.7 | 3.1 % | | 38 | 16.1 | 4.1 % | | 39 | 17.6 | 3.2 % | | 40 | 32.1 | -3.3 % | | 41 | 26.9 | -3.8 % | | 42 | 16.2 | 2.7 % | | 43 | 13.6 | 3.7 % | | 44 | 12.3 | 4.1 % | | 45 | 25.9 | -0.9 % | | 46 | 19.7 | 2.8 % | | 47 | 3.6 | -2.2 % | | 48 | 36.0 | -5.9 % | | 49 | 6.8 | -2.4 % | | 50 | 5.8 | 4.9 % | | 51 | 10.6 | 4.6 % | | 52 | 12.3 | 4.6 % | | 53 | 17.1 | 4.8 % | | 54 | 9.5 | 5.6 % | | 55 | 8.4 | 6.8 % | | 56 | 8.5 | 6.5 % | | 57 | 10.2 | 5.3 % | | 58 | 8.8 | 6.0 % | | 59 | 8.1 | 6.5 % | | 60 | 11.0 | 4.2 % | | 61 | 14.0 | 4.6 % | | 62 | 27.7 | -3.2 % | | 63 | 26.3 | -4.1 % | | 64 | 3.0 | -5.0 % | | 65 | 33.3 | -6.2 % | | 66 | 18.9 | 3.6 % | | 67 | 15.3 | 3.2 % | | 68 | 15.9 | 4.6 % | | 69 | 2.2 | 6.6 % | | 70 | 17.4 | 2.0 % | | 71 | 14.6 | 5.1 % | | 72 | 16.3 | 3.8 % | | 73 | 26.9 | -2.6 % | | 74 | 25.5 | 1.5 % | | 75 | 24.5 | 3.0 % | | 76 | 23.1 | -3.3 % | | 77 | 29.0 | -3.8 % | | 78 | 31.3 | -6.6 % | | 79 | 26.9 | -7.3 % | | 80 | 27.1 | -6.3 % | | 81 | 8.6 | -7.1 % | | 82 | 29.5 | -7.2 % | | 83 | 32.7 | -7.6 % | | 84 | 34.6 | -6.8 % | | 85 | 32.4 | -6.4 % | | 86 | 35.0 | -6.3 % | | 87 | 36.0 | -7.3 % | | 88 | 34.3 | -6.2 % | | 89 | 20.3 | -6.8 % | | 90 | 35.0 | -3.0 % | | 91 | 33.3 | -2.7 % | | 92 | 32.4 | -1.4 % | | 93 | 26.1 | 1.8 % | | 94 | 22.8 | 4.2 % | | 95 | 35.3 | -2.7 % | | 96 | 41.4 | -5.2 % | | 97 | 8.3 | 3.0 % | | 98 | 22.9 | 4.4 % | | 99 | 36.7 | -4.6 % | | 100 | 4.3 | -2.6 % | | 101 | 31.3 | -1.8 % | | 102 | 27.3 | -0.7 % | | 103 | 34.0 | -1.3 % | | 104 | 28.1 | -0.7 % | | 105 | 34.6 | -0.2 % | | 106 | 35.3 | -0.6 % | | 107 | 31.0 | -0.9 % | | 108 | 35.3 | -0.5 % | | 109 | 34.6 | -0.6 % | | 110 | 29.5 | -0.2 % | | 111 | 33.6 | -0.6 % | | 112 | 35.0 | -0.5 % | | 113 | 31.3 | -0.9 % | | 114 | 8.7 | -3.5 % | | 115 | 32.4 | 1.3 % | | 116 | 34.0 | -0.4 % | | 117 | 34.6 | -0.5 % | | 118 | 17.5 | -1.2 % | | 119 | 27.7 | -0.3 % | | 120 | 26.9 | -1.2 % | | 121 | 24.7 | -2.0 % | | 122 | 25.0 | -1.9 % | | 123 | 25.2 | -1.0 % | | 124 | 14.2 | -2.4 % | | 125 | 19.8 | -1.4 % | | 126 | 22.1 | -1.0 % | | 127 | 27.3 | -0.3 % | | 128 | 26.7 | 1.2 % | | 129 | 24.8 | 1.2 % | | 130 | 19.5 | 1.3 % | | 131 | 19.8 | -0.8 % | | 132 | 22.6 | -0.7 % | | 133 | 21.6 | 1.2 % | | 134 | 2.1 | 12.3 % | | 135 | 3.7 | 2.6 % | | 136 | 3.5 | -8.2 % | | 137 | 19.3 | -0.4 % | | 138 | 17.6 | 3.4 % | | 139 | 13.6 | 3.1 % | | 140 | 13.5 | 3.0 % | | 141 | 6.9 | 14.2 % | | 142 | 11.9 | 3.6 % | | 143 | 11.5 | 4.7 % | | 144 | 13.8 | 4.3 % | | 145 | 12.0 | 4.7 % | | 146 | 12.2 | 4.3 % | | 147 | 13.0 | 4.3 % | | 148 | 12.2 | 4.7 % | | 149 | 14.3 | 3.8 % | | 150 | 2.2 | -2.9 % | | 151 | 39.1 | 1.9 % | | 152 | 37.5 | 1.0 % | | 153 | 36.7 | -0.1 % | | 154 | 29.3 | -0.6 % | | 155 | 36.7 | -1.1 % | | 156 | 41.4 | -1.0 % | | 157 | 41.9 | -0.9 % | | 158 | 33.3 | -0.4 % | | 159 | 20.8 | -0.8 % | | 160 | 18.4 | 1.2 % | | 161 | 19.9 | 1.2 % | | 162 | 26.7 | 1.0 % | | 163 | 26.7 | -0.5 % | | 164 | 31.9 | -0.9 % | | 165 | 42.9 | -0.9 % | | 166 | 37.5 | -0.9 % | | 167 | 39.6 | -0.9 % | | 168 | 22.1 | -3.1 % | | 169 | 22.6 | -2.2 % | | 170 | 23.2 | 1.2 % | | 171 | 11.9 | 1.8 % | | 172 | 11.3 | 2.3 % | | 173 | 11.8 | 1.7 % | | 174 | 12.6 | 1.8 % | | 175 | 9.3 | 2.3 % | | 176 | 11.8 | 2.0 % | | 177 | 21.3 | 1.7 % | | 178 | 17.0 | 1.1 % | | 179 | 13.6 | 1.7 % | | 180 | 17.2 | 1.3 % | | 181 | 42.4 | -0.4 % | | 182 | 37.9 | -0.7 % | | 183 | 35.0 | -0.8 % | | 184 | 46.2 | -1.4 % | | 185 | 41.4 | -1.5 % | | 186 | 42.4 | -1.6 % | | 187 | 38.7 | -1.8 % | | 188 | 39.1 | -1.8 % | | 189 | 41.9 | -2.3 % | | 190 | 41.9 | -2.5 % | | 191 | 40.0 | -1.5 % | | 192 | 33.6 | -1.7 % | | 193 | 22.6 | -3.9 % | | 194 | 19.4 | -2.3 % | | 195 | 16.4 | -2.7 % | | 196 | 2.6 | -3.8 % | | 197 | 14.0 | -0.6 % | | 198 | 14.6 | 1.2 % | | 199 | 16.4 | -0.6 % | | 200 | 20.0 | 1.0 % | | 201 | 19.9 | 1.0 % | | 202 | 12.9 | 1.2 % | | 203 | 21.1 | 1.6 % | | 204 | 19.8 | 1.5 % | | 205 | 13.1 | 2.3 % | | 206 | 21.6 | 1.5 % | | 207 | 30.3 | -0.3 % | | 208 | 29.0 | -0.5 % | | 209 | 25.9 | -0.8 % | | 210 | 28.6 | -0.6 % | | 211 | 26.7 | -1.2 % | | 212 | 28.3 | -0.9 % | | 213 | 27.7 | 1.0 % | | 214 | 23.1 | -0.2 % | | 215 | 14.0 | -0.4 % | | 216 | 22.1 | -0.3 % | | 217 | 22.1 | 1.0 % | | 217.3 | 23.0 | 1.0 % |
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