10.2 km | 01:13:20 | 07:11/km日期: 2021-09-25 19:00 - 平均心率: 110 - 卡路里: 437 Cal - 平均步頻: 182
Pace: 08'41" / 07'11" / 07'22" / 07'04" / 07'01" / 14'12" / 07'00" / 07'21" / 06'56" / 06'59" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'50") | 1000 / 1000 |
| 2 | | 07'10" (+00'15") | 1000 / 2000 |
| 3 | | 07'21" (+00'26") | 1000 / 3000 |
| 4 | | 07'03" (+00'08") | 1000 / 4000 |
| 5 | | 07'01" (+00'06") | 1000 / 5000 |
| 6 | | 07'23" (+00'28") | 1000 / 6000 |
| 7 | | 06'59" (+00'04") | 1000 / 7000 |
| 8 | | 07'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" | 1000 / 9000 |
| 10 | | 06'59" (+00'04") | 1000 / 10001 |
| 11 | | 06'55" | 187 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'11" | 00:15'52" |
| 3 | 07'22" | 00:23'14" |
| 4 | 07'04" | 00:30'18" |
| 5 | 07'01" | 00:37'19" |
| 6 | 14'12" | 00:51'31" |
| 7 | 07'00" | 00:58'31" |
| 8 | 07'21" | 01:05'52" |
| 9 | 06'56" | 01:12'48" |
| 10 | 06'59" | 01:19'47" |
| 10.2 | 06'53" | 01:21'05" |
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