18.9 km | 01:33:18 | 04:56/km日期: 2021-09-26 06:12 - 地點: 福和橋下 - 天氣: 微熱 - 平均心率: 139 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'16" / 05'14" / 05'15" / 05'05" / 05'18" / 04'53" / 05'17" / 05'06" / 04'52" / 04'55" / 04'58" / 04'59" / 05'05" / 04'50" / 04'42" / 04'49" / 04'34" / 04'30" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'13" (+00'43") | 1000 / 2000 |
| 3 | | 05'14" (+00'44") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'17" (+00'47") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'47") | 1000 / 7000 |
| 8 | | 05'05" (+00'35") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 04'59" (+00'29") | 1000 / 12000 |
| 13 | | 05'04" (+00'34") | 1000 / 13000 |
| 14 | | 04'49" (+00'19") | 1000 / 14000 |
| 15 | | 04'42" (+00'12") | 1000 / 15000 |
| 16 | | 04'48" (+00'18") | 1000 / 16000 |
| 17 | | 04'34" (+00'04") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 04'09" | 889 / 18889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
148.90 km 
NIKE Zoom Fly 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 05'18" | 00:26'08" |
| 6 | 04'53" | 00:31'01" |
| 7 | 05'17" | 00:36'18" |
| 8 | 05'06" | 00:41'24" |
| 9 | 04'52" | 00:46'16" |
| 10 | 04'55" | 00:51'11" |
| 11 | 04'58" | 00:56'09" |
| 12 | 04'59" | 01:01'08" |
| 13 | 05'05" | 01:06'13" |
| 14 | 04'50" | 01:11'03" |
| 15 | 04'42" | 01:15'45" |
| 16 | 04'49" | 01:20'34" |
| 17 | 04'34" | 01:25'08" |
| 18 | 04'30" | 01:29'38" |
| 18.9 | 04'09" | 01:33'20" |
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