28.1 km | 02:39:27 | 05:41/km日期: 2021-09-26 08:18 - 總爬升: 262 m - 平均心率: 147 - 卡路里: 1412 Cal - 平均步頻: 184
Pace: 06'18" / 05'50" / 05'49" / 05'43" / 12'03" / 05'48" / 05'47" / 05'44" / 05'43" / 05'41" / 05'42" / 05'42" / 17'23" / 06'20" / 05'38" / 05'36" / 05'30" / 05'41" / 05'35" / 05'38" / 05'35" / 12'18" / 05'39" / 05'37" / 05'34" / 14'51" / 05'24" / 05'26" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10001 |
| 11 | | 05'41" (+00'17") | 1000 / 11001 |
| 12 | | 05'42" (+00'18") | 1000 / 12001 |
| 13 | | 05'47" (+00'23") | 1000 / 13001 |
| 14 | | 05'42" (+00'18") | 1000 / 14001 |
| 15 | | 05'37" (+00'13") | 1000 / 15001 |
| 16 | | 05'36" (+00'12") | 1000 / 16001 |
| 17 | | 05'30" (+00'06") | 1000 / 17001 |
| 18 | | 05'40" (+00'16") | 1000 / 18001 |
| 19 | | 05'35" (+00'11") | 1000 / 19001 |
| 20 | | 05'37" (+00'13") | 1000 / 20002 |
| 21 | | 05'35" (+00'11") | 1000 / 21002 |
| 22 | | 05'44" (+00'20") | 1000 / 22002 |
| 23 | | 05'38" (+00'14") | 1000 / 23002 |
| 24 | | 05'36" (+00'12") | 1000 / 24002 |
| 25 | | 05'33" (+00'09") | 1000 / 25002 |
| 26 | | 05'33" (+00'09") | 1000 / 26002 |
| 27 | | 05'24" | 1000 / 27002 |
| 28 | | 05'25" (+00'01") | 1000 / 28002 |
| 29 | | 04'49" | 50 / 28052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'49" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 12'03" | 00:35'43" |
| 6 | 05'48" | 00:41'31" |
| 7 | 05'47" | 00:47'18" |
| 8 | 05'44" | 00:53'02" |
| 9 | 05'43" | 00:58'45" |
| 10 | 05'41" | 01:04'26" |
| 11 | 05'42" | 01:10'08" |
| 12 | 05'42" | 01:15'50" |
| 13 | 17'23" | 01:33'13" |
| 14 | 06'20" | 01:39'33" |
| 15 | 05'38" | 01:45'11" |
| 16 | 05'36" | 01:50'47" |
| 17 | 05'30" | 01:56'17" |
| 18 | 05'41" | 02:01'58" |
| 19 | 05'35" | 02:07'33" |
| 20 | 05'38" | 02:13'11" |
| 21 | 05'35" | 02:18'46" |
| 22 | 12'18" | 02:31'04" |
| 23 | 05'39" | 02:36'43" |
| 24 | 05'37" | 02:42'20" |
| 25 | 05'34" | 02:47'54" |
| 26 | 14'51" | 03:02'45" |
| 27 | 05'24" | 03:08'09" |
| 28 | 05'26" | 03:13'35" |
| 28.1 | 04'43" | 03:13'50" |
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