14.5 km | 01:27:00 | 06:01/km日期: 2015-04-23 17:20 - 地點: FYJH>彰客彰化總站 - 天氣: 涼 - 卡路里: 819 Cal - 溫度: 28°C - 濕度: 56%
Pace: 07'12" / 07'00" / 06'20" / 06'53" / 07'15" / 05'29" / 05'22" / 09'33" / 07'45" / 15'59" / 07'30" / 04'56" / 07'38" / 06'23" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'17") | 1000 / 1000 |
2 | | 07'00" (+02'05") | 1000 / 2000 |
3 | | 06'20" (+01'25") | 1000 / 3000 |
4 | | 05'16" (+00'21") | 1000 / 4000 |
5 | | 05'14" (+00'19") | 1000 / 5000 |
6 | | 05'28" (+00'33") | 1000 / 6000 |
7 | | 05'21" (+00'26") | 1000 / 7000 |
8 | | 05'34" (+00'39") | 1000 / 8000 |
9 | | 07'17" (+02'22") | 1000 / 9000 |
10 | | 09'10" (+04'15") | 1000 / 10000 |
11 | | 05'17" (+00'22") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 05'08" (+00'13") | 1000 / 13000 |
14 | | 05'12" (+00'17") | 1000 / 14000 |
15 | | 05'31" (+00'36") | 450 / 14450 |
4月累積里程 :
207.07 km ASICS TARTHER 30TH 累積 :
2996.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'00" | 00:14'12" |
3 | 06'20" | 00:20'32" |
4 | 06'53" | 00:27'25" |
5 | 07'15" | 00:34'40" |
6 | 05'29" | 00:40'09" |
7 | 05'22" | 00:45'31" |
8 | 09'33" | 00:55'04" |
9 | 07'45" | 01:02'49" |
10 | 15'59" | 01:18'48" |
11 | 07'30" | 01:26'18" |
12 | 04'56" | 01:31'14" |
13 | 07'38" | 01:38'52" |
14 | 06'23" | 01:45'15" |
14.5 | 08'52" | 01:49'15" |