13.0 km | 01:10:56 | 05:27/km日期: 2021-09-26 13:50 - 平均心率: 164 - 卡路里: 896 Cal - 平均步頻: 224
Pace: 18'31" / 05'43" / 07'18" / 05'13" / 07'27" / 07'24" / 08'41" / 08'54" / 05'20" / 08'07" / 07'32" / 13'41" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 1000 / 13000 |
| 14 | | 04'02" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'31" | 00:18'31" |
| 2 | 05'43" | 00:24'14" |
| 3 | 07'18" | 00:31'32" |
| 4 | 05'13" | 00:36'45" |
| 5 | 07'27" | 00:44'12" |
| 6 | 07'24" | 00:51'36" |
| 7 | 08'41" | 01:00'17" |
| 8 | 08'54" | 01:09'11" |
| 9 | 05'20" | 01:14'31" |
| 10 | 08'07" | 01:22'38" |
| 11 | 07'32" | 01:30'10" |
| 12 | 13'41" | 01:43'51" |
| 13 | 05'15" | 01:49'06" |
| 13.0 | 04'50" | 01:49'09" |
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