13.0 km | 08:21:11 | 38:32/km日期: 2021-09-26 01:43 - 總爬升: 1640 m - 平均心率: 142 - 卡路里: 3118 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'09" / 33'35" / 29'54" / 54'12" / 62'43" / 65'03" / 55'22" / 23'39" / 56'30" / 24'07" / 24'51" / 42'05" / 61'18" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" | 1000 / 1000 |
| 2 | | 33'21" (+19'27") | 1000 / 2000 |
| 3 | | 29'53" (+15'59") | 1000 / 3000 |
| 4 | | 44'53" (+30'59") | 1000 / 4000 |
| 5 | | 44'46" (+30'52") | 565 / 4565 |
| 6 | | 01:05'43" (+51'49") | 1000 / 5565 |
| 7 | | 01:03'51" (+49'57") | 1000 / 6565 |
| 8 | | 25'31" (+11'37") | 1000 / 7565 |
| 9 | | 22'54" (+09'00") | 1000 / 8565 |
| 10 | | 38'02" (+24'08") | 1000 / 9565 |
| 11 | | 20'37" (+06'43") | 1000 / 10565 |
| 12 | | 35'24" (+21'30") | 1000 / 11565 |
| 13 | | 53'40" (+39'46") | 1000 / 12565 |
| 14 | | 01:03'35" (+49'41") | 440 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 18.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 33'35" | 00:37'44" |
| 3 | 29'54" | 01:07'38" |
| 4 | 54'12" | 02:01'50" |
| 5 | 62'43" | 03:04'33" |
| 6 | 65'03" | 04:09'36" |
| 7 | 55'22" | 05:04'58" |
| 8 | 23'39" | 05:28'37" |
| 9 | 56'30" | 06:25'07" |
| 10 | 24'07" | 06:49'14" |
| 11 | 24'51" | 07:14'05" |
| 12 | 42'05" | 07:56'10" |
| 13 | 61'18" | 08:57'28" |
| 13.0 | 17'37" | 08:57'35" |
展開計圈分析
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