13.5 km | 01:18:40 | 05:49/km日期: 2021-09-30 19:06 - 總爬升: 135 m - 地點: 松山 - 天氣: 天陰 - 平均心率: 134 - 卡路里: 874 Cal - 平均步頻: 188
Pace: 05'52" / 05'43" / 05'41" / 06'05" / 05'59" / 06'05" / 06'01" / 05'49" / 05'49" / 06'03" / 05'46" / 05'33" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'33" (+00'01") | 1000 / 13000 |
| 14 | | 05'18" | 506 / 13506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
134.26 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 06'05" | 00:23'21" |
| 5 | 05'59" | 00:29'20" |
| 6 | 06'05" | 00:35'25" |
| 7 | 06'01" | 00:41'26" |
| 8 | 05'49" | 00:47'15" |
| 9 | 05'49" | 00:53'04" |
| 10 | 06'03" | 00:59'07" |
| 11 | 05'46" | 01:04'53" |
| 12 | 05'33" | 01:10'26" |
| 13 | 05'33" | 01:15'59" |
| 13.5 | 05'20" | 01:18'41" |
展開計圈分析
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