21.0 km | 02:24:18 | 06:52/km日期: 2021-10-02 06:10 - 地點: 旗津 - 天氣: 陰、熱 - 卡路里: 1574 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 07'10" / 06'28" / 05'53" / 05'52" / 06'23" / 06'11" / 05'38" / 06'25" / 05'41" / 06'24" / 06'19" / 08'26" / 06'12" / 07'56" / 06'44" / 06'11" / 08'17" / 06'37" / 08'04" / 08'59" / 08'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'45") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'24" (+00'46") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 06'23" (+00'45") | 1000 / 10000 |
| 11 | | 06'19" (+00'41") | 1000 / 11000 |
| 12 | | 08'26" (+02'48") | 1000 / 12000 |
| 13 | | 06'11" (+00'33") | 1000 / 13000 |
| 14 | | 07'56" (+02'18") | 1000 / 14000 |
| 15 | | 06'43" (+01'05") | 1000 / 15000 |
| 16 | | 06'11" (+00'33") | 1000 / 16000 |
| 17 | | 08'16" (+02'38") | 1000 / 17000 |
| 18 | | 06'37" (+00'59") | 1000 / 18000 |
| 19 | | 08'03" (+02'25") | 1000 / 19000 |
| 20 | | 08'58" (+03'20") | 1000 / 20000 |
| 21 | | 08'25" (+02'47") | 1000 / 21000 |
| 22 | | 08'12" (+02'34") | 5 / 21005 |
10月累積里程 : 144.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'28" | 00:13'38" |
| 3 | 05'53" | 00:19'31" |
| 4 | 05'52" | 00:25'23" |
| 5 | 06'23" | 00:31'46" |
| 6 | 06'11" | 00:37'57" |
| 7 | 05'38" | 00:43'35" |
| 8 | 06'25" | 00:50'00" |
| 9 | 05'41" | 00:55'41" |
| 10 | 06'24" | 01:02'05" |
| 11 | 06'19" | 01:08'24" |
| 12 | 08'26" | 01:16'50" |
| 13 | 06'12" | 01:23'02" |
| 14 | 07'56" | 01:30'58" |
| 15 | 06'44" | 01:37'42" |
| 16 | 06'11" | 01:43'53" |
| 17 | 08'17" | 01:52'10" |
| 18 | 06'37" | 01:58'47" |
| 19 | 08'04" | 02:06'51" |
| 20 | 08'59" | 02:15'50" |
| 21 | 08'26" | 02:24'16" |
| 21.0 | 08'27" | 02:24'19" |
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