15.1 km | 01:31:18 | 06:03/km日期: 2021-10-02 17:36 - 天氣: 晴朗 - 平均心率: 139 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'05" / 05'54" / 05'58" / 06'06" / 06'07" / 06'13" / 06'04" / 06'25" / 06'20" / 06'15" / 06'01" / 05'54" / 05'48" / 05'50" / 05'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 13136 / 13136 |
| 2 | | 05'39" | 92 / 13228 |
| 3 | | 05'49" (+00'10") | 466 / 13695 |
| 4 | | 05'51" (+00'12") | 464 / 14159 |
| 5 | | 05'53" (+00'14") | 466 / 14625 |
| 6 | | 05'45" (+00'06") | 451 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
231.60 km 
nike zoom turbo 2 累積 :
1170.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 06'07" | 00:30'10" |
| 6 | 06'13" | 00:36'23" |
| 7 | 06'04" | 00:42'27" |
| 8 | 06'25" | 00:48'52" |
| 9 | 06'20" | 00:55'12" |
| 10 | 06'15" | 01:01'27" |
| 11 | 06'01" | 01:07'28" |
| 12 | 05'54" | 01:13'22" |
| 13 | 05'48" | 01:19'10" |
| 14 | 05'50" | 01:25'00" |
| 15 | 05'52" | 01:30'52" |
| 15.1 | 05'35" | 01:31'18" |
留言 
