24.4 km | 02:19:48 | 05:43/km日期: 2021-10-02 18:08 - 平均心率: 144 - 卡路里: 1220 Cal - 平均步頻: 186
Pace: 05'54" / 05'52" / 05'49" / 05'50" / 05'49" / 05'43" / 05'48" / 05'29" / 05'44" / 05'39" / 05'37" / 22'17" / 05'42" / 05'45" / 05'41" / 08'25" / 05'44" / 05'46" / 05'39" / 07'12" / 10'06" / 07'11" / 05'44" / 08'29" / 26'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10001 |
| 11 | | 05'36" (+00'08") | 1000 / 11001 |
| 12 | | 05'43" (+00'15") | 1000 / 12001 |
| 13 | | 05'42" (+00'14") | 1000 / 13001 |
| 14 | | 05'44" (+00'16") | 1000 / 14001 |
| 15 | | 05'40" (+00'12") | 1000 / 15001 |
| 16 | | 05'41" (+00'13") | 1000 / 16001 |
| 17 | | 05'44" (+00'16") | 1000 / 17001 |
| 18 | | 05'45" (+00'17") | 1000 / 18001 |
| 19 | | 05'38" (+00'10") | 1000 / 19001 |
| 20 | | 05'36" (+00'08") | 1000 / 20002 |
| 21 | | 05'56" (+00'28") | 1000 / 21002 |
| 22 | | 05'41" (+00'13") | 1000 / 22002 |
| 23 | | 05'44" (+00'16") | 1000 / 23002 |
| 24 | | 05'29" (+00'01") | 1000 / 24002 |
| 25 | | 05'48" (+00'20") | 411 / 24413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 184.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'49" | 00:29'14" |
| 6 | 05'43" | 00:34'57" |
| 7 | 05'48" | 00:40'45" |
| 8 | 05'29" | 00:46'14" |
| 9 | 05'44" | 00:51'58" |
| 10 | 05'39" | 00:57'37" |
| 11 | 05'37" | 01:03'14" |
| 12 | 22'17" | 01:25'31" |
| 13 | 05'42" | 01:31'13" |
| 14 | 05'45" | 01:36'58" |
| 15 | 05'41" | 01:42'39" |
| 16 | 08'25" | 01:51'04" |
| 17 | 05'44" | 01:56'48" |
| 18 | 05'46" | 02:02'34" |
| 19 | 05'39" | 02:08'13" |
| 20 | 07'12" | 02:15'25" |
| 21 | 10'06" | 02:25'31" |
| 22 | 07'11" | 02:32'42" |
| 23 | 05'44" | 02:38'26" |
| 24 | 08'29" | 02:46'55" |
| 24.4 | 26'29" | 02:57'53" |
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