10.5 km | 00:49:49 | 04:44/km日期: 2021-10-03 05:45 - 平均心率: 154 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 04'59" / 04'51" / 04'51" / 04'51" / 04'57" / 04'52" / 04'40" / 04'37" / 04'30" / 04'17" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'40") | 400 / 400 |
| 2 | | 04'54" (+00'41") | 400 / 800 |
| 3 | | 04'56" (+00'43") | 400 / 1200 |
| 4 | | 04'50" (+00'37") | 400 / 1600 |
| 5 | | 04'56" (+00'43") | 400 / 2000 |
| 6 | | 04'47" (+00'34") | 400 / 2400 |
| 7 | | 04'51" (+00'38") | 400 / 2800 |
| 8 | | 04'51" (+00'38") | 400 / 3199 |
| 9 | | 04'55" (+00'42") | 400 / 3599 |
| 10 | | 04'48" (+00'35") | 400 / 3999 |
| 11 | | 04'58" (+00'45") | 400 / 4399 |
| 12 | | 04'46" (+00'33") | 400 / 4800 |
| 13 | | 04'56" (+00'43") | 400 / 5200 |
| 14 | | 05'16" (+01'03") | 400 / 5600 |
| 15 | | 04'36" (+00'23") | 400 / 6000 |
| 16 | | 04'43" (+00'30") | 400 / 6400 |
| 17 | | 04'35" (+00'22") | 400 / 6800 |
| 18 | | 04'35" (+00'22") | 400 / 7200 |
| 19 | | 04'41" (+00'28") | 400 / 7600 |
| 20 | | 04'35" (+00'22") | 400 / 8000 |
| 21 | | 04'31" (+00'18") | 400 / 8400 |
| 22 | | 04'22" (+00'09") | 400 / 8800 |
| 23 | | 04'13" | 400 / 9200 |
| 24 | | 04'21" (+00'08") | 400 / 9600 |
| 25 | | 04'27" (+00'14") | 400 / 10000 |
| 26 | | 04'28" (+00'15") | 400 / 10400 |
| 27 | | 05'16" (+01'03") | 121 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
174.83 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'57" | 00:24'29" |
| 6 | 04'52" | 00:29'21" |
| 7 | 04'40" | 00:34'01" |
| 8 | 04'37" | 00:38'38" |
| 9 | 04'30" | 00:43'08" |
| 10 | 04'17" | 00:47'25" |
| 10.5 | 04'40" | 00:49'51" |
展開計圈分析
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