13.7 km | 04:24:06 | 19:20/km日期: 2021-10-03 06:11 - 總爬升: 958 m - 平均心率: 133 - 卡路里: 1636 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 17'27" / 36'07" / 21'44" / 18'07" / 17'10" / 26'36" / 72'24" / 20'06" / 12'58" / 11'35" / 28'09" / 16'32" / 19'35" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'35" (+04'00") | 1000 / 1000 |
| 2 | | 24'01" (+12'26") | 1000 / 2000 |
| 3 | | 21'43" (+10'08") | 1000 / 3000 |
| 4 | | 18'06" (+06'31") | 1000 / 4000 |
| 5 | | 17'10" (+05'35") | 1000 / 5000 |
| 6 | | 26'35" (+15'00") | 1000 / 6000 |
| 7 | | 40'32" (+28'57") | 1000 / 7000 |
| 8 | | 20'06" (+08'31") | 1000 / 8000 |
| 9 | | 12'57" (+01'22") | 1000 / 9000 |
| 10 | | 11'35" | 1000 / 10000 |
| 11 | | 14'40" (+03'05") | 1000 / 11000 |
| 12 | | 16'31" (+04'56") | 1000 / 12000 |
| 13 | | 15'28" (+03'53") | 1000 / 13000 |
| 14 | | 13'49" (+02'14") | 651 / 13651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'27" | 00:17'27" |
| 2 | 36'07" | 00:53'34" |
| 3 | 21'44" | 01:15'18" |
| 4 | 18'07" | 01:33'25" |
| 5 | 17'10" | 01:50'35" |
| 6 | 26'36" | 02:17'11" |
| 7 | 72'24" | 03:29'35" |
| 8 | 20'06" | 03:49'41" |
| 9 | 12'58" | 04:02'39" |
| 10 | 11'35" | 04:14'14" |
| 11 | 28'09" | 04:42'23" |
| 12 | 16'32" | 04:58'55" |
| 13 | 19'35" | 05:18'30" |
| 13.7 | 13'50" | 05:27'31" |
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