13.3 km | 01:26:26 | 06:28/km日期: 2021-10-03 18:40 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 122 - 卡路里: 733 Cal - 總步數: 13640 - 平均步頻: 157 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'09" / 05'58" / 05'42" / 05'58" / 06'12" / 06'11" / 06'04" / 06'04" / 06'42" / 08'37" / 06'31" / 07'33" / 06'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'16") | 530 / 530 | 169 / 119 |
| 2 | | 07'25" (+02'44") | 473 / 1004 | 156 / 85 |
| 3 | | 04'46" (+00'05") | 516 / 1521 | 175 / 119 |
| 4 | | 07'19" (+02'38") | 478 / 1999 | 156 / 87 |
| 5 | | 04'41" | 515 / 2514 | 175 / 121 |
| 6 | | 06'48" (+02'07") | 487 / 3002 | 160 / 91 |
| 7 | | 04'45" (+00'04") | 504 / 3506 | 174 / 120 |
| 8 | | 07'11" (+02'30") | 491 / 3997 | 156 / 89 |
| 9 | | 04'43" (+00'02") | 511 / 4509 | 176 / 120 |
| 10 | | 07'43" (+03'02") | 491 / 5001 | 158 / 81 |
| 11 | | 04'57" (+00'16") | 506 / 5507 | 174 / 115 |
| 12 | | 07'25" (+02'44") | 493 / 6001 | 155 / 86 |
| 13 | | 04'55" (+00'14") | 508 / 6509 | 175 / 116 |
| 14 | | 07'16" (+02'35") | 487 / 6997 | 157 / 87 |
| 15 | | 04'58" (+00'17") | 513 / 7510 | 175 / 114 |
| 16 | | 07'14" (+02'33") | 488 / 7999 | 156 / 88 |
| 17 | | 06'41" (+02'00") | 1000 / 8999 | 160 / 93 |
| 18 | | 08'38" (+03'57") | 1002 / 10001 | 122 / 94 |
| 19 | | 06'30" (+01'49") | 1001 / 11003 | 162 / 94 |
| 20 | | 07'35" (+02'54") | 1001 / 12005 | 145 / 90 |
| 21 | | 06'28" (+01'47") | 1000 / 13005 | 163 / 94 |
| 22 | | 06'14" (+01'33") | 344 / 13350 | 162 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
429.16 km 
Saucony Ride ISO Wide 累積 :
1256.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'58" | 00:23'47" |
| 5 | 06'12" | 00:29'59" |
| 6 | 06'11" | 00:36'10" |
| 7 | 06'04" | 00:42'14" |
| 8 | 06'04" | 00:48'18" |
| 9 | 06'42" | 00:55'00" |
| 10 | 08'37" | 01:03'37" |
| 11 | 06'31" | 01:10'08" |
| 12 | 07'33" | 01:17'41" |
| 13 | 06'29" | 01:24'10" |
| 13.4 | 06'26" | 01:26'26" |
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