16.2 km | 01:51:02 | 06:51/km日期: 2015-04-25 05:35 - 總爬升: 234 m - 地點: 楓樹坑~ - 天氣: 舒爽~ - 卡路里: 1343 Cal - 溫度: 21°C - 濕度: 86%
Pace: 07'19" / 07'09" / 08'25" / 06'36" / 06'34" / 06'37" / 06'23" / 06'11" / 06'16" / 06'28" / 07'36" / 06'12" / 06'48" / 07'49" / 07'52" / 05'34" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'58") | 1009 / 1009 |
| 2 | | 07'11" (+01'53") | 1007 / 2016 |
| 3 | | 08'22" (+03'04") | 1007 / 3023 |
| 4 | | 06'33" (+01'15") | 1006 / 4030 |
| 5 | | 06'37" (+01'19") | 1006 / 5036 |
| 6 | | 06'36" (+01'18") | 1008 / 6045 |
| 7 | | 06'21" (+01'03") | 1010 / 7056 |
| 8 | | 06'10" (+00'52") | 1001 / 8057 |
| 9 | | 06'16" (+00'58") | 1017 / 9075 |
| 10 | | 06'27" (+01'09") | 1004 / 10079 |
| 11 | | 07'36" (+02'18") | 1013 / 11093 |
| 12 | | 06'11" (+00'53") | 1004 / 12098 |
| 13 | | 06'59" (+01'41") | 1002 / 13100 |
| 14 | | 07'47" (+02'29") | 1008 / 14108 |
| 15 | | 07'39" (+02'21") | 1010 / 15119 |
| 16 | | 05'18" | 1002 / 16122 |
| 17 | | 04'01" | 186 / 16308 |
4月累積里程 : 47.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'09" | 00:14'28" |
| 3 | 08'25" | 00:22'53" |
| 4 | 06'36" | 00:29'29" |
| 5 | 06'34" | 00:36'03" |
| 6 | 06'37" | 00:42'40" |
| 7 | 06'23" | 00:49'03" |
| 8 | 06'11" | 00:55'14" |
| 9 | 06'16" | 01:01'30" |
| 10 | 06'28" | 01:07'58" |
| 11 | 07'36" | 01:15'34" |
| 12 | 06'12" | 01:21'46" |
| 13 | 06'48" | 01:28'34" |
| 14 | 07'49" | 01:36'23" |
| 15 | 07'52" | 01:44'15" |
| 16 | 05'34" | 01:49'49" |
| 16.2 | 06'52" | 01:51'02" |
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