10.0 km | 00:49:32 | 04:57/km日期: 2015-04-27 06:15 - 卡路里: 738 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'53" / 04'52" / 05'01" / 05'04" / 05'07" / 05'09" / 05'02" / 05'06" / 04'43" / 04'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'04" (+00'31") | 1000 / 4000 |
| 5 | | 05'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'08" (+00'35") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'32") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'46" (+00'13") | 6 / 10006 |
4月累積里程 : 108.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 05'01" | 00:14'46" |
| 4 | 05'04" | 00:19'50" |
| 5 | 05'07" | 00:24'57" |
| 6 | 05'09" | 00:30'06" |
| 7 | 05'02" | 00:35'08" |
| 8 | 05'06" | 00:40'14" |
| 9 | 04'43" | 00:44'57" |
| 10 | 04'34" | 00:49'31" |
| 10.0 | 04'57" | 00:49'33" |
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