12.2 km | 01:13:21 | 06:01/km日期: 2021-10-04 17:19 - 平均心率: 137 - 卡路里: 653 Cal - 平均步頻: 176
Pace: 06'00" / 06'08" / 06'00" / 05'55" / 06'01" / 05'53" / 06'03" / 06'06" / 05'59" / 05'59" / 06'05" / 06'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 06'01" | 00:30'04" |
| 6 | 05'53" | 00:35'57" |
| 7 | 06'03" | 00:42'00" |
| 8 | 06'06" | 00:48'06" |
| 9 | 05'59" | 00:54'05" |
| 10 | 05'59" | 01:00'04" |
| 11 | 06'05" | 01:06'09" |
| 12 | 06'13" | 01:12'22" |
| 12.2 | 05'44" | 01:13'21" |
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