21.4 km | 02:30:59 | 07:03/km日期: 2021-10-04 17:04 - 平均心率: 144 - 卡路里: 949 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 09'46" / 07'29" / 07'45" / 07'37" / 11'22" / 07'35" / 07'00" / 08'09" / 07'26" / 07'11" / 08'58" / 06'17" / 06'05" / 05'56" / 05'55" / 05'58" / 05'53" / 05'48" / 06'04" / 05'44" / 05'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'15") | 1000 / 1000 |
| 2 | | 07'29" (+01'54") | 1000 / 2000 |
| 3 | | 07'45" (+02'10") | 1000 / 3000 |
| 4 | | 07'36" (+02'01") | 1000 / 4000 |
| 5 | | 11'22" (+05'47") | 1000 / 5000 |
| 6 | | 07'35" (+02'00") | 1000 / 6000 |
| 7 | | 06'59" (+01'24") | 1000 / 7000 |
| 8 | | 08'08" (+02'33") | 1000 / 8000 |
| 9 | | 07'26" (+01'51") | 1000 / 9000 |
| 10 | | 07'10" (+01'35") | 1000 / 10000 |
| 11 | | 07'56" (+02'21") | 1000 / 11000 |
| 12 | | 06'16" (+00'41") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 1000 / 13000 |
| 14 | | 05'55" (+00'20") | 1000 / 14000 |
| 15 | | 05'55" (+00'20") | 1000 / 15000 |
| 16 | | 05'57" (+00'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'18") | 1000 / 17000 |
| 18 | | 05'48" (+00'13") | 1000 / 18000 |
| 19 | | 06'03" (+00'28") | 1000 / 19000 |
| 20 | | 05'44" (+00'09") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'50" (+00'15") | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 258.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 07'29" | 00:17'15" |
| 3 | 07'45" | 00:25'00" |
| 4 | 07'37" | 00:32'37" |
| 5 | 11'22" | 00:43'59" |
| 6 | 07'35" | 00:51'34" |
| 7 | 07'00" | 00:58'34" |
| 8 | 08'09" | 01:06'43" |
| 9 | 07'26" | 01:14'09" |
| 10 | 07'11" | 01:21'20" |
| 11 | 08'58" | 01:30'18" |
| 12 | 06'17" | 01:36'35" |
| 13 | 06'05" | 01:42'40" |
| 14 | 05'56" | 01:48'36" |
| 15 | 05'55" | 01:54'31" |
| 16 | 05'58" | 02:00'29" |
| 17 | 05'53" | 02:06'22" |
| 18 | 05'48" | 02:12'10" |
| 19 | 06'04" | 02:18'14" |
| 20 | 05'44" | 02:23'58" |
| 21 | 05'35" | 02:29'33" |
| 21.4 | 05'51" | 02:31'57" |
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