5.9 km | 00:32:46 | 05:35/km日期: 2021-10-04 19:51 - 平均心率: 144 - 卡路里: 319 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'47" / 05'21" / 05'22" / 05'13" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 400 / 400 |
| 2 | | 05'52" (+00'52") | 400 / 800 |
| 3 | | 05'36" (+00'36") | 400 / 1200 |
| 4 | | 05'22" (+00'22") | 400 / 1600 |
| 5 | | 05'23" (+00'23") | 400 / 2000 |
| 6 | | 05'24" (+00'24") | 400 / 2400 |
| 7 | | 05'21" (+00'21") | 400 / 2800 |
| 8 | | 05'21" (+00'21") | 400 / 3199 |
| 9 | | 05'17" (+00'17") | 400 / 3599 |
| 10 | | 05'00" | 400 / 3999 |
| 11 | | 05'15" (+00'15") | 400 / 4399 |
| 12 | | 05'20" (+00'20") | 400 / 4800 |
| 13 | | 06'03" (+01'03") | 400 / 5200 |
| 14 | | 06'56" (+01'56") | 400 / 5600 |
| 15 | | 06'21" (+01'21") | 254 / 5854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
174.83 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'13" | 00:21'43" |
| 5 | 05'23" | 00:27'06" |
| 5.9 | 06'40" | 00:32'48" |
展開計圈分析
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