18.2 km | 01:42:36 | 05:38/km日期: 2021-10-04 19:18 - 平均心率: 139 - 卡路里: 916 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'44" / 06'11" / 05'57" / 05'49" / 05'50" / 06'31" / 05'25" / 05'20" / 05'11" / 05'17" / 05'13" / 05'18" / 05'24" / 05'47" / 05'40" / 05'43" / 05'49" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'11" (+01'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 06'30" (+01'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'47" (+00'37") | 1000 / 14000 |
| 15 | | 05'39" (+00'29") | 1000 / 15000 |
| 16 | | 05'42" (+00'32") | 1000 / 16000 |
| 17 | | 05'48" (+00'38") | 1000 / 17000 |
| 18 | | 05'29" (+00'19") | 1000 / 18000 |
| 19 | | 05'09" | 187 / 18187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 249.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'11" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 05'50" | 00:29'31" |
| 6 | 06'31" | 00:36'02" |
| 7 | 05'25" | 00:41'27" |
| 8 | 05'20" | 00:46'47" |
| 9 | 05'11" | 00:51'58" |
| 10 | 05'17" | 00:57'15" |
| 11 | 05'13" | 01:02'28" |
| 12 | 05'18" | 01:07'46" |
| 13 | 05'24" | 01:13'10" |
| 14 | 05'47" | 01:18'57" |
| 15 | 05'40" | 01:24'37" |
| 16 | 05'43" | 01:30'20" |
| 17 | 05'49" | 01:36'09" |
| 18 | 05'29" | 01:41'38" |
| 18.2 | 05'09" | 01:42'36" |
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