11.0 km | 00:52:11 | 04:44/km日期: 2021-10-05 19:32 - 天氣: 炎熱 - 平均心率: 142 - 卡路里: 487 Cal - 平均步頻: 180
Pace: 05'44" / 05'32" / 04'20" / 04'16" / 05'06" / 04'14" / 04'15" / 05'05" / 04'14" / 04'15" / 05'09" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'32") | 1000 / 1000 |
| 2 | | 05'34" (+01'22") | 765 / 1765 |
| 3 | | 05'26" (+01'14") | 139 / 1904 |
| 4 | | 04'20" (+00'08") | 1000 / 2904 |
| 5 | | 04'14" (+00'02") | 1000 / 3904 |
| 6 | | 04'24" (+00'12") | 320 / 4224 |
| 7 | | 05'38" (+01'26") | 619 / 4844 |
| 8 | | 04'14" (+00'02") | 1000 / 5844 |
| 9 | | 04'15" (+00'03") | 1000 / 6844 |
| 10 | | 04'16" (+00'04") | 350 / 7194 |
| 11 | | 05'31" (+01'19") | 632 / 7827 |
| 12 | | 04'12" | 1000 / 8827 |
| 13 | | 04'15" (+00'03") | 1000 / 9827 |
| 14 | | 04'15" (+00'03") | 359 / 10187 |
| 15 | | 05'27" (+01'15") | 641 / 10829 |
| 16 | | 05'13" (+01'01") | 177 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
231.60 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 04'20" | 00:15'36" |
| 4 | 04'16" | 00:19'52" |
| 5 | 05'06" | 00:24'58" |
| 6 | 04'14" | 00:29'12" |
| 7 | 04'15" | 00:33'27" |
| 8 | 05'05" | 00:38'32" |
| 9 | 04'14" | 00:42'46" |
| 10 | 04'15" | 00:47'01" |
| 11 | 05'09" | 00:52'10" |
| 11.0 | 02'33" | 00:52'11" |
展開計圈分析
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