12.0 km | 01:15:28 | 06:17/km日期: 2021-10-06 17:43 - 平均心率: 135 - 卡路里: 555 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 06'23" / 06'28" / 06'24" / 06'20" / 06'29" / 06'14" / 06'21" / 06'29" / 06'23" / 06'23" / 06'00" / 05'30" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'53") | 1000 / 1000 |
| 2 | | 06'27" (+00'57") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'19" (+00'49") | 1000 / 4000 |
| 5 | | 06'25" (+00'55") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'20" (+00'50") | 1000 / 7000 |
| 8 | | 06'29" (+00'59") | 1000 / 8000 |
| 9 | | 06'22" (+00'52") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 10'02" (+04'32") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
221.65 km 
nike next% 累積 :
288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 06'24" | 00:19'15" |
| 4 | 06'20" | 00:25'35" |
| 5 | 06'29" | 00:32'04" |
| 6 | 06'14" | 00:38'18" |
| 7 | 06'21" | 00:44'39" |
| 8 | 06'29" | 00:51'08" |
| 9 | 06'23" | 00:57'31" |
| 10 | 06'23" | 01:03'54" |
| 11 | 06'00" | 01:09'54" |
| 12 | 05'30" | 01:15'24" |
| 12.0 | 11'12" | 01:15'29" |
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