8.2 km | 00:50:41 | 06:11/km日期: 2015-04-28 18:51 - 卡路里: 443 Cal
Pace: 06'28" / 06'11" / 06'08" / 06'10" / 06'12" / 06'05" / 06'08" / 06'06" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1008 / 1008 |
| 2 | | 06'13" (+00'07") | 1013 / 2021 |
| 3 | | 06'07" (+00'01") | 1001 / 3023 |
| 4 | | 06'08" (+00'02") | 1003 / 4026 |
| 5 | | 06'12" (+00'06") | 1004 / 5031 |
| 6 | | 06'07" (+00'01") | 1007 / 6039 |
| 7 | | 06'06" | 1003 / 7042 |
| 8 | | 06'05" | 1007 / 8049 |
4月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 06'12" | 00:31'09" |
| 6 | 06'05" | 00:37'14" |
| 7 | 06'08" | 00:43'22" |
| 8 | 06'06" | 00:49'28" |
| 8.2 | 06'12" | 00:50'41" |
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